Lidl Ocean Sea

Atlantic salmon Fillets — Calories, Nutrition & Ingredients

UPC 4056489895398 Fish fillets Updated 16 Oct 2026

Calories: 229per 100 g
Protein: 22.3 gper 100 g
Carbs: 6.3 gper 100 g
Fat: 12.7 gper 100 g

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Per serving (105 g): 240 calories. Per 100 g: 229 calories, 22.3 g protein, 12.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	958 kJ / 229 kcal	1006 kJ / 240 kcal (12%)
Fat	12.7 g	13.3 g (19%)
of which saturates	2 g	2.1 g (11%)
Carbohydrate	6.3 g	6.6 g (3%)
of which sugars	4.7 g	4.9 g (5%)
Fibre	0.5 g	0.5 g
Protein	22.3 g	23.4 g (47%)
Salt	0.52 g	0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g

Protein22.3 g

Carbohydrates6.3 g

Sugars4.7 g

Fibre0.5 g

Fat12.7 g

Saturated fat2 g

Sodium208 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Haddock fillets Protein 25 g · 109 kcal per 100 g

−4.2 g sugars−1.9 g sat. fat−108 mg sodium
Sainsbury's COD FILLETS Protein 22.3 g · 68.0 kcal per 100 g

−4.2 g sugars−1.9 g sat. fat−100 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Atlantic salmon Fillets?

Per 100 g of Atlantic salmon Fillets there are 229 calories.

How much protein is in Atlantic salmon Fillets?

Per 100 g of Atlantic salmon Fillets there are 22.3 g protein.

How many carbohydrates are in Atlantic salmon Fillets?

Per 100 g of Atlantic salmon Fillets there are 6.3 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Atlantic salmon Fillets?

Per 100 g of Atlantic salmon Fillets there are 4.7 g sugars.

How much sodium (salt) is in Atlantic salmon Fillets?

Per 100 g of Atlantic salmon Fillets there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Atlantic salmon Fillets?

Per 100 g of Atlantic salmon Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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