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Haddock fillets — Calories, Nutrition & Ingredients

400g UPC 5057172033430 Fish fillets Updated 16 Oct 2026

Haddock fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per serving
Protein
25 gper 100 g
Carbs
1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 109 calories. Per 100 g: 109 calories, 25 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 456 kJ / 109 kcal (5%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 1 g 1 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.6 g 0.6 g
Protein 25 g 25 g (50%)
Salt 0.25 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein25 g
Carbohydrates1 g
Sugars0.5 g
Added sugars0 g
Fibre0.6 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol42.3 mg
Sodium100 mg
Calcium9.2 mg
Potassium292 mg
Iron0.3 mg
Vitamin A1 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Haddock fillets

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Ingredients

Haddock

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Haddock fillets?

Per 100 g of Haddock fillets there are 109 calories.

How much protein is in Haddock fillets?

Per 100 g of Haddock fillets there are 25.0 g protein.

How many carbohydrates are in Haddock fillets?

Per 100 g of Haddock fillets there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Haddock fillets?

Per 100 g of Haddock fillets there are 0.5 g sugars.

How much sodium (salt) is in Haddock fillets?

Per 100 g of Haddock fillets there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Haddock fillets?

Per 100 g of Haddock fillets there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Haddock fillets?

The main ingredients in Haddock fillets are: Haddock.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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