Ocean Sea

White Fish Fillets — Calories, Nutrition & Ingredients

UPC 4056489899877 Frozen seafood Updated 16 Oct 2026

Calories
71.6per 100 g
Protein
16.4 gper 100 g
Carbs
0 gper 100 g
Fat
0.7 gper 100 g

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Per serving (95 g): 68 calories. Per 100 g: 71.6 calories, 16.4 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 299 kJ / 72 kcal 285 kJ / 68 kcal (3%)
Fat 0.7 g 0.7 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 16.4 g 15.6 g (31%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71.6 calories in 100 g
Protein16.4 g
Carbohydrates0 g
Fat0.7 g
Saturated fat0.1 g
Sodium0.2 mg
Vitamin A0 mcg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Fish Fillets

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Frequently asked questions

How many calories are in White Fish Fillets?

Per 100 g of White Fish Fillets there are 72 calories.

How much protein is in White Fish Fillets?

Per 100 g of White Fish Fillets there are 16.421 g protein.

How many carbohydrates are in White Fish Fillets?

Per 100 g of White Fish Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in White Fish Fillets?

Per 100 g of White Fish Fillets there are 0.168 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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