Crownfield

High Fibre Bran — Calories, Nutrition & Ingredients

500g UPC 4056489900375 Cereal brans Updated 16 Oct 2026

High Fibre Bran
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
337per 100 g
Protein
14.1 gper 100 g
Carbs
52.2 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per 100 g, High Fibre Bran has 337 calories, 14.1 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1410 kJ / 337 kcal
Fat 2.7 g
of which saturates 0.5 g
Carbohydrate 52.2 g
of which sugars 11.5 g
Fibre 23.8 g
Protein 14.1 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein14.1 g
Carbohydrates52.2 g
Sugars11.5 g
Added sugars5.8 g
Fibre23.8 g
Fat2.7 g
Saturated fat0.5 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy High Fibre Bran

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Wheat bran, Wheat flour

Frequently asked questions

How many calories are in High Fibre Bran?

Per 100 g of High Fibre Bran there are 337 calories.

How much protein is in High Fibre Bran?

Per 100 g of High Fibre Bran there are 14.1 g protein.

How many carbohydrates are in High Fibre Bran?

Per 100 g of High Fibre Bran there are 52.2 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in High Fibre Bran?

Per 100 g of High Fibre Bran there are 11.5 g sugars.

How much sodium (salt) is in High Fibre Bran?

Per 100 g of High Fibre Bran there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in High Fibre Bran?

Per 100 g of High Fibre Bran there are 23.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in High Fibre Bran?

The main ingredients in High Fibre Bran are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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