Sainsbury's (Taste the difference)

4 triple berry hot cross buns — Calories, Nutrition & Ingredients

280 g UPC 349758 Bread rolls Updated 16 Oct 2026

4 triple berry hot cross buns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
282per 100 g
Protein
6.2 gper 100 g
Carbs
52.8 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (70 g): 197 calories. Per 100 g: 282 calories, 6.2 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 22.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1180 kJ / 282 kcal 826 kJ / 197 kcal (10%)
Fat 3.7 g 2.6 g (4%)
of which saturates 1.3 g 0.9 g (5%)
Carbohydrate 52.8 g 37.0 g (14%)
of which sugars 22.6 g 15.8 g (18%)
Fibre 6.1 g 4.3 g
Protein 6.2 g 4.3 g (9%)
Salt 0.34 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein6.2 g
Carbohydrates52.8 g
Sugars22.6 g
Added sugars6 g
Fibre6.1 g
Fat3.7 g
Saturated fat1.3 g
Sodium136 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 triple berry hot cross buns

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Blueberry, Calcium carbonate, Cranberry, Currants, Emulsifier, Flavouring, Flour treatment agent, Fortified wheat flour, Invert sugar, Iron, Moistened Sultanas, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm stearin, Potato starch, Rapeseed oil, Rye flour, Salt, Sugar, Sultana, Sunflower oil, Thiamin, Water, Wheat gluten, Yeast Palm Fat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in 4 triple berry hot cross buns?

Per 100 g of 4 triple berry hot cross buns there are 282 calories.

How much protein is in 4 triple berry hot cross buns?

Per 100 g of 4 triple berry hot cross buns there are 6.2 g protein.

How many carbohydrates are in 4 triple berry hot cross buns?

Per 100 g of 4 triple berry hot cross buns there are 52.8 g carbohydrates. Of which 22.6 g sugars.

How much sugar is in 4 triple berry hot cross buns?

Per 100 g of 4 triple berry hot cross buns there are 22.6 g sugars.

How much sodium (salt) is in 4 triple berry hot cross buns?

Per 100 g of 4 triple berry hot cross buns there are 136.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 triple berry hot cross buns?

Per 100 g of 4 triple berry hot cross buns there are 6.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 triple berry hot cross buns?

The main ingredients in 4 triple berry hot cross buns are: Ascorbic acid, Blueberry, Calcium carbonate, Cranberry, Currants.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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