Alternatives to British Katsu Chicken Tenders

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product British Katsu Chicken Tenders Marks & Spencer
164Calories 16.4Protein 3.7Fat 0.3Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jacks Corned Beef +66 calories+8.6 g protein+7.2 g sat. fat−3.5 g sugars
    230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
  2. Coop Corned beef +51 calories+7.6 g protein+5.6 g sat. fat−3.5 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  3. Corned beef +51 calories+7.6 g protein+5.6 g sat. fat−3.5 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Spare ribs +41 calories+12.7 g protein+3.2 g sat. fat−3.5 g sugars
    205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  5. M&S Food Corned Beef +88 calories+8.2 g protein+6.4 g sat. fat−3.5 g sugars
    252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
  6. M&S Select Farms 2 Duck Breast. Portions +26 calories+0.8 g protein+3.5 g sat. fat−3.4 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  7. Bramwells Chicken in White Sauce −97 calories−3.2 g protein−3.4 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  8. farmfoods Cooked Sliced Chicken Fillet −58 calories+7.1 g protein+0.1 g sat. fat−3.4 g sugars
    106Calories 23.5Protein 1.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  9. Marks & Spencer M&S Cumberland Pie −43 calories−9.4 g protein+2.3 g sat. fat−3.4 g sugars
    121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  10. Woodside Farms Woodside Unsmoked Streaky Bacon +110 calories−2.5 g protein+8.9 g sat. fat−3.4 g sugars
    274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
  11. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −44.3 calories−8.6 g protein+0.2 g sat. fat−3.4 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  12. Asda Spicy chicken arrabiata pot −67 calories−8.2 g protein−0.1 g sat. fat−3.3 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  13. farmfoods Steak & Chips −38 calories−14.0 g protein+1.0 g sat. fat−3.3 g sugars
    126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
  14. Marks & Spencer Aromatic Green Thai Chicken Curry −59 calories−9.6 g protein−3.3 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  15. Breaded Chicken Goujons +107 calories−1.9 g protein+2.1 g sat. fat−3.2 g sugars
    271Calories 14.5Protein 16.1Fat 2.4Sat. fat 0.3Sugars Compare Alternatives
  16. Coles Butter Chicken −33.8 calories−6.9 g protein+1.0 g sat. fat−3.2 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  17. Lidl Chicken Tikka Masala with pilau rice −40 calories−8.0 g protein+1.1 g sat. fat−3.2 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  18. HECK CHICKEN ITALIA −21.1 calories−0.9 g protein+0.4 g sat. fat−3.2 g sugars
    143Calories 15.5Protein 2.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  19. Marks & Spencer naked chicken katsu curry −62.9 calories−5.5 g protein+1.0 g sat. fat−3.2 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  20. Sainsbury's Beef, pork & red wine ragu cappellacci +68.7 calories−6.7 g protein+1.7 g sat. fat−3.2 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  21. Co-op Tomato & Basil Chicken Pasta −97.6 calories−10.1 g protein−3.2 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  22. M&S British Corned Beef +47 calories+8.5 g protein+4.6 g sat. fat−3.1 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
  23. Chef Select Chicken Korma −5 calories−10.4 g protein+2.3 g sat. fat−3.1 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  24. Chicken tikka masala −2 calories−7.5 g protein+3.3 g sat. fat−3.1 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.