4 Battered Cod Fillets — Calories, Nutrition & Ingredients
- Calories
- 220per 100 g
- Protein
- 10.1 gper 100 g
- Carbs
- 20.9 gper 100 g
- Fat
- 10.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (120 g): 264 calories. Per 100 g: 220 calories, 10.1 g protein, 10.3 g fat.
Nutrition
Portion size: 120 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 1105 kJ / 264 kcal (13%) |
| Fat | 10.3 g | 12.4 g (18%) |
| of which saturates | 0.9 g | 1.1 g (5%) |
| Carbohydrate | 20.9 g | 25.1 g (10%) |
| of which sugars | 0.5 g | 0.6 g (1%) |
| Fibre | 1.4 g | 1.7 g |
| Protein | 10.1 g | 12.1 g (24%) |
| Salt | 0.64 g | 0.77 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 4 Battered Cod Fillets
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Calcium carbonate, Cod, Corn flour, Dextrose, Diphosphates, Garlic, Iron, Nicotinic acid, Onion, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Water, Wheat flour, Wheat starch, Yeast extract
Allergens
Contains: Fish
Frequently asked questions
How many calories are in 4 Battered Cod Fillets?
Per 100 g of 4 Battered Cod Fillets there are 220 calories.
How much protein is in 4 Battered Cod Fillets?
Per 100 g of 4 Battered Cod Fillets there are 10.1 g protein.
How many carbohydrates are in 4 Battered Cod Fillets?
Per 100 g of 4 Battered Cod Fillets there are 20.9 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in 4 Battered Cod Fillets?
Per 100 g of 4 Battered Cod Fillets there are 0.5 g sugars.
How much sodium (salt) is in 4 Battered Cod Fillets?
Per 100 g of 4 Battered Cod Fillets there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 4 Battered Cod Fillets?
Per 100 g of 4 Battered Cod Fillets there are 1.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in 4 Battered Cod Fillets?
The main ingredients in 4 Battered Cod Fillets are: Black pepper, Calcium carbonate, Cod, Corn flour, Dextrose.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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