Sainsbury's

J.james breaded ham — Calories, Nutrition & Ingredients

UPC 354738 Hams Updated 16 Oct 2026

J.james breaded ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
105per 100 g
Protein
18.2 gper 100 g
Carbs
3.5 gper 100 g
Fat
2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, J.james breaded ham has 105 calories, 18.2 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.51 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 439 kJ / 105 kcal
Fat 2 g
of which saturates 0.7 g
Carbohydrate 3.5 g
of which sugars 1.9 g
Protein 18.2 g
Salt 1.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein18.2 g
Carbohydrates3.5 g
Sugars1.9 g
Fat2 g
Saturated fat0.7 g
Sodium604 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy J.james breaded ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in J.james breaded ham?

Per 100 g of J.james breaded ham there are 105 calories.

How much protein is in J.james breaded ham?

Per 100 g of J.james breaded ham there are 18.2 g protein.

How many carbohydrates are in J.james breaded ham?

Per 100 g of J.james breaded ham there are 3.5 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in J.james breaded ham?

Per 100 g of J.james breaded ham there are 1.9 g sugars.

How much sodium (salt) is in J.james breaded ham?

Per 100 g of J.james breaded ham there are 604.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Honey roast ham M&S Honey roast ham 138Calories 26.1Protein 1.9Fat 6 Olde english farmhouse pork sausages M&S 6 Olde english farmhouse pork sausages 232Calories 13.6Protein 17.2Fat BBQ Beef Jerky Marks & Spencer BBQ Beef Jerky 308Calories 38.8Protein 5.6Fat Carvery Ham Slices Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat British ham Sainsbury's British ham 118Calories 22.3Protein 2.8Fat Honey Roast Ham Slices Sainsbury's Honey Roast Ham Slices 121Calories 20.7Protein 2.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →