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Golden Syrup — Calories, Nutrition & Ingredients

750 g UPC 4061459965919 Golden Syrup Updated 16 Oct 2026

Golden Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per 100 g
Protein
0.3 gper 100 g
Carbs
79 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (100 g): 320 calories. Per 100 g: 320 calories, 0.3 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 79 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1339 kJ / 320 kcal 1339 kJ / 320 kcal (16%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 79 g 79 g (30%)
of which sugars 79 g 79 g (88%)
Fibre 0 g 0 g
Protein 0.3 g 0.3 g (1%)
Salt 0.67 g 0.67 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein0.3 g
Carbohydrates79 g
Sugars79 g
Added sugars66.7 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium268 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Energy 1348Kj, Partially inverted sugar syrup

Frequently asked questions

How many calories are in Golden Syrup?

Per 100 g of Golden Syrup there are 320 calories.

How much protein is in Golden Syrup?

Per 100 g of Golden Syrup there are 0.3 g protein.

How many carbohydrates are in Golden Syrup?

Per 100 g of Golden Syrup there are 79.0 g carbohydrates. Of which 79.0 g sugars.

How much sugar is in Golden Syrup?

Per 100 g of Golden Syrup there are 79.0 g sugars.

How much sodium (salt) is in Golden Syrup?

Per 100 g of Golden Syrup there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Syrup?

Per 100 g of Golden Syrup there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden Syrup?

The main ingredients in Golden Syrup are: Energy 1348Kj, Partially inverted sugar syrup.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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