Four Seasons

Chickpeas in water — Calories, Nutrition & Ingredients

UPC 4061461278250 Chickpeas Updated 16 Oct 2026

Chickpeas in water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56.8per 100 g
Protein
6.6 gper 100 g
Carbs
14.6 gper 100 g
Fat
2.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (44 g): 25 calories. Per 100 g: 56.8 calories, 6.6 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 44 g

Per 100 gPer portion (%RI*)
Energy 238 kJ / 57 kcal 105 kJ / 25 kcal (1%)
Fat 2.4 g 1.1 g (2%)
of which saturates 0.3 g 0.1 g (1%)
Carbohydrate 14.6 g 6.4 g (2%)
of which sugars 0.6 g 0.3 g (0%)
Fibre 6 g 2.6 g
Protein 6.6 g 2.9 g (6%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56.8 calories in 100 g
Protein6.6 g
Carbohydrates14.6 g
Sugars0.6 g
Added sugars0 g
Fibre6 g
Fat2.4 g
Saturated fat0.3 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas in water

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpeas Water

Frequently asked questions

How many calories are in Chickpeas in water?

Per 100 g of Chickpeas in water there are 57 calories.

How much protein is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 6.6 g protein.

How many carbohydrates are in Chickpeas in water?

Per 100 g of Chickpeas in water there are 14.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 0.6 g sugars.

How much sodium (salt) is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas in water?

Per 100 g of Chickpeas in water there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpeas in water?

The main ingredients in Chickpeas in water are: Chickpeas Water.

Compare with another product Calculate your portion →

Similar products

From the same category

Chilli & Lemon Chickpeas Chilli & Lemon Chickpeas 486Calories 17.6Protein 21.1Fat Chickpea dhal Sainsbury's Chickpea dhal 127Calories 5.8Protein 5.3Fat Chickpeas By sainsbury's Chickpeas 149Calories 9.4Protein 3.2Fat Chickpeas in water Sainsbury's Chickpeas in water 113Calories 6.6Protein 2.3Fat Chickpeas in Salted Water Seasons Harvest Chickpeas in Salted Water 72Calories 4.3Protein 1.3Fat Chickpeas Daucy Chickpeas 126Calories 6.8Protein 2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Four Seasons

Nutrition facts for other products from Four Seasons:

All Four Seasons products →