Sainsbury's

Apple & Blueberry Porridge — Calories, Nutrition & Ingredients

UPC 360494 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 225per 100 g
Protein: 19 gper 100 g
Carbs: 33.3 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (36 g): 81 calories. Per 100 g: 225 calories, 19 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 36 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	941 kJ / 225 kcal	339 kJ / 81 kcal (4%)
Fat	5.3 g	1.9 g (3%)
of which saturates	2.4 g	0.9 g (4%)
Carbohydrate	33.3 g	12.0 g (5%)
of which sugars	15.5 g	5.6 g (6%)
Fibre	5.8 g	2.1 g
Protein	19 g	6.8 g (14%)
Salt	0.20 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g

Protein19 g

Carbohydrates33.3 g

Sugars15.5 g

Added sugars16.9 g

Fibre5.8 g

Fat5.3 g

Saturated fat2.4 g

Sodium80 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & Blueberry Porridge

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Ingredients

Blueberry, Dried apple, Flavouring, Scottish Oat Flakes, Sugar, Sunflower oil

Frequently asked questions

How many calories are in Apple & Blueberry Porridge?

Per 100 g of Apple & Blueberry Porridge there are 225 calories.

How much protein is in Apple & Blueberry Porridge?

Per 100 g of Apple & Blueberry Porridge there are 19.0 g protein.

How many carbohydrates are in Apple & Blueberry Porridge?

Per 100 g of Apple & Blueberry Porridge there are 33.3 g carbohydrates. Of which 15.5 g sugars.

How much sugar is in Apple & Blueberry Porridge?

Per 100 g of Apple & Blueberry Porridge there are 15.5 g sugars.

How much sodium (salt) is in Apple & Blueberry Porridge?

Per 100 g of Apple & Blueberry Porridge there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple & Blueberry Porridge?

Per 100 g of Apple & Blueberry Porridge there are 5.833 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple & Blueberry Porridge?

The main ingredients in Apple & Blueberry Porridge are: Blueberry, Dried apple, Flavouring, Scottish Oat Flakes, Sugar.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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