Salmon En Croute — Calories, Nutrition & Ingredients
- Calories
- 269per 100 g
- Protein
- 9.7 gper 100 g
- Carbs
- 22.4 gper 100 g
- Fat
- 15.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (182 g): 489 calories. Per 100 g: 269 calories, 9.7 g protein, 15.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 27.90 g per portion (red above 21 g)
- Saturates: 8.46 g per 100 g (red above 5 g)
Nutrition
Portion size: 182 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1124 kJ / 269 kcal | 2046 kJ / 489 kcal (24%) |
| Fat | 15.3 g | 27.9 g (40%) |
| of which saturates | 8.5 g | 15.4 g (77%) |
| Carbohydrate | 22.4 g | 40.7 g (16%) |
| of which sugars | 1.7 g | 3.1 g (3%) |
| Fibre | 1.0 g | 1.8 g |
| Protein | 9.7 g | 17.7 g (35%) |
| Salt | 0.64 g | 1.16 g (19%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Salmon En Croute
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Anchovy, Atlantic cod, Buttermilk, Buttermilk Powder, Calcium carbonate, Cheddar, Concentrated lemon juice, Corn flour, Dill, Double cream, Fa061, Fish stock, Full fat soft cheese, Iron, Nicotinic acid, Onion, Palm oil, Pink salmon, Potassium sorbate, Potato flakes, Preservative, Prosecco, Rapeseed oil, Sea salt, Seef Storage, Skimmed milk powder, Sunflower oil, Thiamin, Water, Watercress, Wheat flour, White pepper, White wine
Allergens
Contains: Fish, Milk
Frequently asked questions
How many calories are in Salmon En Croute?
Per 100 g of Salmon En Croute there are 269 calories.
How much protein is in Salmon En Croute?
Per 100 g of Salmon En Croute there are 9.725 g protein.
How many carbohydrates are in Salmon En Croute?
Per 100 g of Salmon En Croute there are 22.363 g carbohydrates. Of which 1.703 g sugars.
How much sugar is in Salmon En Croute?
Per 100 g of Salmon En Croute there are 1.703 g sugars.
How much sodium (salt) is in Salmon En Croute?
Per 100 g of Salmon En Croute there are 254.945 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Salmon En Croute?
Per 100 g of Salmon En Croute there are 0.989 g fibre. Fibre is important for digestive health.
What are the main ingredients in Salmon En Croute?
The main ingredients in Salmon En Croute are: Anchovy, Atlantic cod, Buttermilk, Buttermilk Powder, Calcium carbonate.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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