Aldi

Salmon pieces — Calories, Nutrition & Ingredients

250g UPC 4061462089824 Salmo Updated 16 Oct 2026

Salmon pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per 100 g
Protein
22.9 gper 100 g
Carbs
1 gper 100 g
Fat
11.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 197 calories. Per 100 g: 197 calories, 22.9 g protein, 11.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 824 kJ / 197 kcal 824 kJ / 197 kcal (10%)
Fat 11.2 g 11.2 g (16%)
of which saturates 1.6 g 1.6 g (8%)
Carbohydrate 1 g 1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 22.9 g 22.9 g (46%)
Salt 0.11 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein22.9 g
Carbohydrates1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat11.2 g
Saturated fat1.6 g
Cholesterol53.6 mg
Sodium44 mg
Calcium5.8 mg
Potassium358 mg
Iron0.5 mg
Vitamin A4.3 mcg
Vitamin C1.8 mg
Vitamin D3.7 mcg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon pieces

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Atlantic salmon

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Salmon pieces?

Per 100 g of Salmon pieces there are 197 calories.

How much protein is in Salmon pieces?

Per 100 g of Salmon pieces there are 22.9 g protein.

How many carbohydrates are in Salmon pieces?

Per 100 g of Salmon pieces there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Salmon pieces?

Per 100 g of Salmon pieces there are 0.1 g sugars.

How much sodium (salt) is in Salmon pieces?

Per 100 g of Salmon pieces there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon pieces?

Per 100 g of Salmon pieces there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salmon pieces?

The main ingredients in Salmon pieces are: Atlantic salmon.

Compare with another product Calculate your portion →

Similar products

From the same category

Pink Salmon Sainsbury's Pink Salmon 128Calories 21.1Protein 4.8Fat Soy, ginger and salmon fillets Marks and Spencer Soy, ginger and salmon fillets 195Calories 18.1Protein 10.3Fat Morey's wild salmon sweet bourbon Morey's Morey's wild salmon sweet bourbon 127Calories 17.6Protein 2.8Fat Salmon Marks & Spencer Salmon 170Calories 22.7Protein 6.3Fat Salmon Fishcakes Sainsbury's Salmon Fishcakes 202Calories 11.4Protein 9.1Fat Salmon fillet’s M&S Salmon fillet’s 245Calories 21.1Protein 17.8Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Aldi

Nutrition facts for other products from Aldi:

All Aldi products →