Sainsbury's

Sockeye salmon — Calories, Nutrition & Ingredients

UPC 5036820002448 Salmons Updated 16 Oct 2026

Sockeye salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per 100 g
Protein
23.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
6.5 gper 100 g

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Per serving (100 g): 163 calories. Per 100 g: 163 calories, 23.5 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 681 kJ / 163 kcal 681 kJ / 163 kcal (8%)
Fat 6.5 g 6.5 g (9%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 23.5 g 23.5 g (47%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein23.5 g
Carbohydrates0.5 g
Sugars0.1 g
Fibre0.5 g
Fat6.5 g
Saturated fat1.1 g
Vitamin D19 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sockeye salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sockeye salmon?

Per 100 g of Sockeye salmon there are 163 calories.

How much protein is in Sockeye salmon?

Per 100 g of Sockeye salmon there are 23.5 g protein.

How many carbohydrates are in Sockeye salmon?

Per 100 g of Sockeye salmon there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Sockeye salmon?

Per 100 g of Sockeye salmon there are 0.1 g sugars.

How much fibre is in Sockeye salmon?

Per 100 g of Sockeye salmon there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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