M&S Food

Tuscan sausage penne — Calories, Nutrition & Ingredients

400 g UPC 369220 Fresh meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 159per 100 g
Protein: 6.4 gper 100 g
Carbs: 16.1 gper 100 g
Fat: 7.4 gper 100 g

Where to buy

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Per serving (400 g): 636 calories. Per 100 g: 159 calories, 6.4 g protein, 7.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.60 g per portion (red above 21 g)
Saturates: 12 g per portion (red above 6 g)
Salt: 2.20 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	665 kJ / 159 kcal	2661 kJ / 636 kcal (32%)
Fat	7.4 g	29.6 g (42%)
of which saturates	3 g	12 g (60%)
Carbohydrate	16.1 g	64.4 g (25%)
of which sugars	2.2 g	8.8 g (10%)
Fibre	1.4 g	5.6 g
Protein	6.4 g	25.6 g (51%)
Salt	0.55 g	2.20 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g

Protein6.4 g

Carbohydrates16.1 g

Sugars2.2 g

Added sugars0 g

Fibre1.4 g

Fat7.4 g

Saturated fat3 g

Sodium220 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuscan sausage penne

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Beef & 3 bean chilli Protein 7.2 g · 119 kcal per 100 g

−0.1 g sugars−2 g sat. fat−140 mg sodium
Sainsbury's PESTO CHICKEN TORTIGLIONI Protein 8.2 g · 118 kcal per 100 g

−0.5 g sugars−2.5 g sat. fat−121 mg sodium
M&S Balanced for you Scottish salmon meal Protein 7 g · 93 kcal per 100 g

−0.7 g sugars−1.5 g sat. fat−128 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Chair A Saucisse, Cooked pasta, Durum wheat semolina, E301 Lactose, Eau Huile De Colza, Iron, Oignons Eau Creme Legere, Porc Sels De Salaison, Pork, Potassium nitrate, Sel Conservateur, Sodium ascorbate, Sodium nitrite, Tomato, Vodka Creme, Wheat flour

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Tuscan sausage penne?

Per 100 g of Tuscan sausage penne there are 159 calories.

How much protein is in Tuscan sausage penne?

Per 100 g of Tuscan sausage penne there are 6.4 g protein.

How many carbohydrates are in Tuscan sausage penne?

Per 100 g of Tuscan sausage penne there are 16.1 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Tuscan sausage penne?

Per 100 g of Tuscan sausage penne there are 2.2 g sugars.

How much sodium (salt) is in Tuscan sausage penne?

Per 100 g of Tuscan sausage penne there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuscan sausage penne?

Per 100 g of Tuscan sausage penne there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tuscan sausage penne?

The main ingredients in Tuscan sausage penne are: Calcium carbonate, Chair A Saucisse, Cooked pasta, Durum wheat semolina, E301 Lactose.

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Level of processing

Highly Processed

17 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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