Alternatives to Tarka Dal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Kirsty's Mac & Cheeze −22 calories−3.0 g protein+3.9 g sat. fat−2 g sugars
   144Calories 2.4Protein 6.7Fat 4.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer Pilau Rice −2.2 calories−2.0 g protein−0.2 g sat. fat−1.9 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Marks & Spencer Basmati Rice −17.7 calories−2.1 g protein−0.2 g sat. fat−1.8 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Marks & Spencer Poulet Korma & Riz Pilaf −25 calories+4 g protein+1.8 g sat. fat−1.7 g sugars
   141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Sainsbury's Chicken & Mushroom Risotto −65 calories+0.9 g protein+0.4 g sat. fat−1.6 g sugars
   101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Vivera Plant-Based Shawarma Kebab −25 calories+9.6 g protein−1.6 g sugars
   141Calories 15Protein 7.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Progresso Lentil with Roasted Vegetables −122 calories−3.0 g protein−0.8 g sat. fat−1.6 g sugars
   44.2Calories 2.4Protein 0Fat 0Sat. fat 0.4Sugars Compare Alternatives
8. 8
   BOL Creamy Thai Green Curry −144 calories−4.8 g protein−0.5 g sat. fat−1.6 g sugars
   21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Marks & Spencer Chicken Pakoras +26 calories+19.1 g protein−0.1 g sat. fat−1.5 g sugars
   192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Marks & Spencer Chicken & Mushroom Risotto −55 calories+1.3 g protein+0.9 g sat. fat−1.4 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Marks & Spencer Mini Snack Eggs +152 calories+4.1 g protein+4.5 g sat. fat−1.4 g sugars
    318Calories 9.5Protein 21.3Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
12. 12
    Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −18 calories+3.5 g protein+0.8 g sat. fat−1.4 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
13. 13
    Worldwide foods Satay flavour rice −10.8 calories−2.2 g protein−0.5 g sat. fat−1.4 g sugars
    155Calories 3.2Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Marks & Spencer 2 Pork & Egg Slices +202 calories+6.0 g protein+8.9 g sat. fat−1.3 g sugars
    368Calories 11.4Protein 27.2Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
15. 15
    Tesco Plant chef breaded fish-free cakes +58 calories+5.3 g protein+0.4 g sat. fat−1.3 g sugars
    224Calories 10.7Protein 9.5Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Jamie Oliver Incredible Curried Chickpeas −31 calories+0.7 g protein−0.4 g sat. fat−1.2 g sugars
    135Calories 6.1Protein 4.3Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Dragonfly Organic tofuburgers +122 calories+1.2 g protein+1.4 g sat. fat−1.2 g sugars
    288Calories 6.6Protein 19.7Fat 2.2Sat. fat 0.8Sugars Compare Alternatives
18. 18
    Marks & Spencer Pâtes épinards et pignons de pin +54 calories+2.2 g protein+1.3 g sat. fat−1.2 g sugars
    220Calories 7.6Protein 8Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
19. 19
    Marks & Spencer Puff Pastry Steak & Ale Pie +108 calories+4.9 g protein+6.4 g sat. fat−1.2 g sugars
    274Calories 10.3Protein 15.9Fat 7.2Sat. fat 0.8Sugars Compare Alternatives
20. 20
    Marks & Spencer Chicken In Cream Mushroom Sauce −92.0 calories+2.4 g protein−0.1 g sat. fat−1.2 g sugars
    74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
21. 21
    Marks & Spencer Creamy Chicken Pie +114 calories+6.3 g protein+6.1 g sat. fat−1 g sugars
    280Calories 11.7Protein 16.6Fat 6.9Sat. fat 1Sugars Compare Alternatives
22. 22
    BOL One Pot Meal Indian Black Daal −83 calories−0.2 g protein+0.5 g sat. fat−1 g sugars
    83Calories 5.2Protein 1.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
23. 23
    Trader Joe's Petits Pois et Paneer −136 calories−5.4 g protein−0.8 g sat. fat−1 g sugars
    30Calories 0Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
24. 24
    Marks & Spencer Red Thai Chicken Curry −53 calories+1.3 g protein+0.4 g sat. fat−1 g sugars
    113Calories 6.7Protein 2.4Fat 1.2Sat. fat 1Sugars Compare Alternatives

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