Sainsbury's

Fat free natural yogurt — Calories, Nutrition & Ingredients

450g UPC 371803 Plain yogurts Updated 16 Oct 2026

Fat free natural yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
61.9per 100 g
Protein
6.6 gper 100 g
Carbs
7.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 62 calories. Per 100 g: 61.9 calories, 6.6 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 259 kJ / 62 kcal 259 kJ / 62 kcal (3%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 7.5 g 7.5 g (3%)
of which sugars 7.5 g 7.5 g (8%)
Fibre 0.5 g 0.5 g
Protein 6.6 g 6.6 g (13%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

61.9 calories in 100 g
Protein6.6 g
Carbohydrates7.5 g
Sugars7.5 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fat free natural yogurt

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk, Fat Free Natural Yogurt

Frequently asked questions

How many calories are in Fat free natural yogurt?

Per 100 g of Fat free natural yogurt there are 62 calories.

How much protein is in Fat free natural yogurt?

Per 100 g of Fat free natural yogurt there are 6.6 g protein.

How many carbohydrates are in Fat free natural yogurt?

Per 100 g of Fat free natural yogurt there are 7.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Fat free natural yogurt?

Per 100 g of Fat free natural yogurt there are 7.5 g sugars.

How much sodium (salt) is in Fat free natural yogurt?

Per 100 g of Fat free natural yogurt there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fat free natural yogurt?

Per 100 g of Fat free natural yogurt there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fat free natural yogurt?

The main ingredients in Fat free natural yogurt are: Cow's milk, Fat Free Natural Yogurt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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