Plain yogurts: Nutrition Facts and Calories

This category covers a range of unsweetened yogurts, often labelled as natural or Greek style. These products are a source of protein and calcium. When choosing plain yogurts, check the nutrition label for sugars. While yogurt naturally contains sugars (lactose), some plain yogurts may have added sugars. The ingredient list is also helpful; look for ingredients like milk and live cultures. For added ingredients, check their position in the list, as ingredients are typically listed in descending order by weight. The NHS Eatwell Guide recommends that free sugars should not exceed 5% of total dietary energy. Plain yogurts can be a versatile base for meals and snacks, allowing you to control the amount of added sugars and flavours yourself. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plain yogurts

57 products · values per 100 g

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0% Fat Greek Yoghurt Tesco 0% Fat Greek Yoghurt Greek-style yogurts · 170 g Fat: low Saturates: low Sugars: low Salt: low 34.8kcal 3.3Protein 0.2Fat 5.0Carbs
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4 Fat free greek yogurts Asda 4 Fat free greek yogurts Greek-style yogurts · 4 x 100 g Fat: low Saturates: low Sugars: medium Salt: low 56kcal 7.4Protein 0.5Fat 5.3Carbs
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Asda Acacia Honey Asda Asda Acacia Honey Greek-style yogurts · 500 g Fat: medium Saturates: high Sugars: low Salt: low HFSS 130kcal 6.5Protein 9.9Fat 3.8Carbs
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Authentic greek yogurt Olympus Authentic greek yogurt Greek-style yogurts Fat: low Saturates: low Sugars: low Salt: low 56kcal 10Protein 0Fat 4Carbs
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Authentic Greek Yogurt Sainsbury's Taste the Difference Authentic Greek Yogurt Plain Greek Style Yogurts · 500 g Fat: medium Saturates: high Sugars: low Salt: low HFSS 137kcal 6Protein 10.7Fat 4.1Carbs
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Fat Free Greek Inspired Strained Natural Yogurt Asda Fat Free Greek Inspired Strained Natural Yogurt Greek-style yogurts Fat: low Saturates: low Sugars: low 61kcal 11Protein 0.5Fat 3.9Carbs
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Fat free greek natural yogurt Waitrose Fat free greek natural yogurt Greek-style yogurts Fat: low Saturates: low Sugars: medium Salt: low 56kcal 6.2Protein 0.5Fat 6.6Carbs
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Fat free Greek style natural yogurt Iceland Fat free Greek style natural yogurt Plain Greek Style Yogurts Fat: low Saturates: low Sugars: medium Salt: low 70kcal 6.2Protein 0.4Fat 10.3Carbs
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Fat free Greek style Yogurt Morrisons Fat free Greek style Yogurt Plain Greek Style Yogurts Fat: low Saturates: low Sugars: medium Salt: low 61.6kcal 7.0Protein 0.1Fat 8Carbs
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Fat free natural yogurt Sainsbury's Fat free natural yogurt Plain yogurts · 450g Fat: low Saturates: low Sugars: medium Salt: low 61.9kcal 6.6Protein 0.5Fat 7.5Carbs
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Greek 0% Fat Authentic Greek Yogurt Brooklea Greek 0% Fat Authentic Greek Yogurt Greek-style yogurts · 500g Fat: low Saturates: low Sugars: low Salt: low 57kcal 10.4Protein 0Fat 3.9Carbs
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Greek natural strained yogurt Waitrose Greek natural strained yogurt Greek-style yogurts · 500 g Fat: low Saturates: low Sugars: low Salt: low 62kcal 10Protein 0Fat 5.4Carbs
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Greek Recipe Strained Natural Yogurt Yeo Valley Organic Greek Recipe Strained Natural Yogurt Greek-style yogurts · 850 g Fat: low Saturates: low Sugars: low Salt: low 57kcal 10Protein 0.5Fat 3.5Carbs
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Greek style natural yoghurt Brooklea Greek style natural yoghurt Plain Greek Style Yogurts · 500 g Fat: medium Saturates: high Sugars: low Salt: low HFSS 125kcal 4.1Protein 10Fat 4.6Carbs
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greek style natural yoghurt Creamfields greek style natural yoghurt Greek-style yogurts · 500g Fat: medium Saturates: medium Sugars: low Salt: low HFSS 91kcal 4Protein 6.3Fat 4.6Carbs
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Greek Style Natural Yogurt Yeo Valley Greek Style Natural Yogurt Greek-style yogurts · 950 g Fat: medium Saturates: high Sugars: low Salt: low HFSS 115kcal 4.5Protein 8.3Fat 4.9Carbs
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Greek Style Natural Yogurt Sainsbury's Greek Style Natural Yogurt Greek-style yogurts Fat: medium Saturates: high Sugars: low Salt: low HFSS 120kcal 0Protein 9.2Fat 5.1Carbs
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Greek Style Natural Yogurt Iceland Greek Style Natural Yogurt Plain Greek Style Yogurts · 500g Fat: medium Saturates: medium Sugars: medium Salt: low 97kcal 6.1Protein 3.6Fat 10Carbs
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Greek Style Natural Yogurt The Estate Dairy Greek Style Natural Yogurt Plain yogurts · 500g Fat: medium Saturates: high Sugars: low Salt: low HFSS 166kcal 9.8Protein 10.6Fat 4.6Carbs
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Greek Style Natural Yogurt Lancashire Farm Greek Style Natural Yogurt Plain Greek Style Yogurts · 1 kg Fat: medium Saturates: high Sugars: low Salt: low HFSS 120kcal 4.1Protein 10Fat 6.5Carbs
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Greek style natural yogurt Sainsbury's Greek style natural yogurt Greek-style yogurts · 500 g Fat: medium Saturates: high Sugars: low Salt: low HFSS 103kcal 4Protein 7.6Fat 4.2Carbs
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Greek Style Natural Yogurt Creamfields Greek Style Natural Yogurt Greek-style yogurts · 500 g Fat: high Saturates: high Sugars: low Salt: low HFSS 91kcal 4Protein 6.3Fat 4.6Carbs
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Greek style natural yogurt Waitrose Greek style natural yogurt Greek-style yogurts Fat: medium Saturates: medium Sugars: low Salt: low 99kcal 3.9Protein 7.3Fat 4.4Carbs
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Greek Style Natural Yogurt Yeo Valley Greek Style Natural Yogurt Greek-style yogurts · 450 g Fat: low Saturates: low Sugars: low Salt: low 25.6kcal 3.3Protein 0.2Fat 5.0Carbs
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