Alternatives to Salmon fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salmon fillets Marks & Spencer
203Calories 20Protein 13.4Fat 4.7Sat. fat 0.1Sugars

84 alternatives, ordered by sugars, lowest first

  1. Iceland 2 Atlantic Salmon Fillets +30.3 calories+4.2 g protein−2.3 g sat. fat−0.1 g sugars
    233Calories 24.2Protein 15.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
  2. Tesco 2 boneless salmon fillets +19 calories+3.6 g protein−2.7 g sat. fat−0.1 g sugars
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  3. Stamford Street Ci. 2 Salmon Fillets +34 calories+3.1 g protein−1.8 g sat. fat−0.1 g sugars
    237Calories 23.1Protein 15.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  4. Waitrose 2 Scottish Salmon Tail Fillets −49.0 calories+3.4 g protein−3.4 g sat. fat−0.1 g sugars
    154Calories 23.4Protein 6.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  5. Tesco Boneless salmon fillet +6 calories+5.3 g protein−3.1 g sat. fat−0.1 g sugars
    209Calories 25.3Protein 12Fat 1.6Sat. fat 0Sugars Compare Alternatives
  6. The Fishmonger Boneless Salmon Fillet +8.4 calories+4.0 g protein−2.2 g sat. fat−0.1 g sugars
    211Calories 24.0Protein 12.8Fat 2.5Sat. fat 0Sugars Compare Alternatives
  7. Tesco Boneless Salmon Fillets +6 calories+5.3 g protein−3.1 g sat. fat−0.1 g sugars
    209Calories 25.3Protein 12Fat 1.6Sat. fat 0Sugars Compare Alternatives
  8. Aldi Boneless Wild Pink Salmon Fillets −96 calories+1.7 g protein−4.1 g sat. fat−0.1 g sugars
    107Calories 21.7Protein 2.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. Waitrose Organic scottish salmon fillets −8.5 calories+2.8 g protein−2.3 g sat. fat−0.1 g sugars
    194Calories 22.8Protein 11.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
  10. Ocean Sea Pavés de saumon Rose du Pacifique −119 calories−2 g protein−4.4 g sat. fat−0.1 g sugars
    84Calories 18Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  11. Sainsbury's Responsibly Sourced Wild Pink Salmon Skinless & Boneless −91 calories+0.8 g protein−3.8 g sat. fat−0.1 g sugars
    112Calories 20.8Protein 3.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  12. Lidl Salmon fille +54 calories+2.3 g protein−1.9 g sat. fat−0.1 g sugars
    257Calories 22.3Protein 17.5Fat 2.8Sat. fat 0Sugars Compare Alternatives
  13. ocean sea salmon fillet portions +13 calories−0.6 g sat. fat−0.1 g sugars
    216Calories 20Protein 15Fat 4.1Sat. fat 0Sugars Compare Alternatives
  14. Morrisons Scottish salmon fillet +22 calories+1.8 g protein−2.5 g sat. fat−0.1 g sugars
    225Calories 21.8Protein 15Fat 2.2Sat. fat 0Sugars Compare Alternatives
  15. Specially Selected Scottish Salmon Fillets −3.8 calories+2.6 g protein−2.4 g sat. fat−0.1 g sugars
    199Calories 22.6Protein 12.1Fat 2.3Sat. fat 0Sugars Compare Alternatives
  16. Waitrose & Partners Scottish Salmon Fillets −128 calories+3.4 g protein−2.6 g sat. fat−0.1 g sugars
    75Calories 23.4Protein 11.2Fat 2.1Sat. fat 0Sugars Compare Alternatives
  17. Sainsbury's taste the difference Scottish Salmon Fillets +44 calories+4.1 g protein−2.2 g sat. fat−0.1 g sugars
    247Calories 24.1Protein 16.4Fat 2.5Sat. fat 0Sugars Compare Alternatives
  18. Tesco Skinless Salmon Fillets (Frozen) −101 calories−4.3 g sat. fat−0.1 g sugars
    102Calories 20Protein 1.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  19. Asda Wild Salmon Filets −33 calories+1.1 g protein−2.7 g sat. fat−0.1 g sugars
    170Calories 21.1Protein 9.6Fat 2Sat. fat 0Sugars Compare Alternatives
  20. Waitrose 2 Fresh Pesto Filled Scottish Salmon Fillets +35 calories+1.7 g protein−1.9 g sat. fat−0.1 g sugars
    238Calories 21.7Protein 16.3Fat 2.8Sat. fat 0.0Sugars Compare Alternatives
  21. Lidl Salmon Fillet Joint +56.2 calories+3.5 g protein−1.8 g sat. fat
    259Calories 23.5Protein 17.6Fat 2.9Sat. fat 0.1Sugars Compare Alternatives
  22. Aldi Fishmonger Salmon Fillets Cooked +12 calories+1.4 g protein−2.5 g sat. fat
    215Calories 21.4Protein 14.4Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
  23. Lighthouse Bay 2 Salmon Fillets +29 calories+2 g protein−2 g sat. fat
    232Calories 22Protein 15.8Fat 2.7Sat. fat 0.1Sugars Compare Alternatives
  24. Tesco Finest 2 wild caught sockeye salmon fillets −37 calories+4.3 g protein−3.3 g sat. fat
    166Calories 24.3Protein 7.4Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

Back to Salmon fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.