Salmon Fillet Joint — Calories, Nutrition & Ingredients
- Calories
- 259per 100 g
- Protein
- 23.5 gper 100 g
- Carbs
- 1.4 gper 100 g
- Fat
- 17.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (120 g): 311 calories. Per 100 g: 259 calories, 23.5 g protein, 17.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 17.58 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 120 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1084 kJ / 259 kcal | 1301 kJ / 311 kcal (16%) |
| Fat | 17.6 g | 21.1 g (30%) |
| of which saturates | 2.9 g | 3.5 g (18%) |
| Carbohydrate | 1.4 g | 1.7 g (1%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 5 g | 6 g |
| Protein | 23.5 g | 28.2 g (56%) |
| Salt | 0.20 g | 0.23 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Salmon Fillet Joint
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Aldi
New Honey Roasted Salmon
−0.8 g sat. fat−76.6 mg sodium−35.1 calories -
Tesco
2 boneless salmon fillets
−1.3 g sat. fat−28.3 mg sodium−36.8 calories -
Ocado
Salmon fillets
−1.1 g sat. fat−27.3 mg sodium−47.2 calories
Ingredients
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Salmon Fillet Joint?
Per 100 g of Salmon Fillet Joint there are 259 calories.
How much protein is in Salmon Fillet Joint?
Per 100 g of Salmon Fillet Joint there are 23.5 g protein.
How many carbohydrates are in Salmon Fillet Joint?
Per 100 g of Salmon Fillet Joint there are 1.417 g carbohydrates. Of which 0.083 g sugars.
How much sugar is in Salmon Fillet Joint?
Per 100 g of Salmon Fillet Joint there are 0.083 g sugars.
How much sodium (salt) is in Salmon Fillet Joint?
Per 100 g of Salmon Fillet Joint there are 78.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Salmon Fillet Joint?
Per 100 g of Salmon Fillet Joint there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Salmon Fillet Joint?
The main ingredients in Salmon Fillet Joint are: Salmon.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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