Alternatives to Protein Multigrain Flakes Berry

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Protein Multigrain Flakes Berry Golden Bridge
377Calories 29Protein 3Fat 0.6Sat. fat 12Sugars

63 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Ready Oats −16.7 calories−17 g protein+2.4 g sat. fat−12.0 g sugars
    360Calories 12Protein 7Fat 3Sat. fat 0.0Sugars Compare Alternatives
  2. Lidl Original Oat-So-Easy +1.1 calories−17.9 g protein+0.5 g sat. fat−11.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
  3. Coop Honest Value Porridge Oats −6.7 calories−17 g protein+0.6 g sat. fat−11.1 g sugars
    370Calories 12Protein 7.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  4. Quaker So Simple Original Porridge −4.7 calories−18 g protein+0.7 g sat. fat−11 g sugars
    372Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  5. Hamlyns Scottish Porridge Oats & Bran −20.7 calories−17.9 g protein+0.3 g sat. fat−10.9 g sugars
    356Calories 11.1Protein 5.9Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
  6. Quaker Oats Oat so simple −6.3 calories−17.9 g protein+0.5 g sat. fat−10.9 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  7. Daily's PORRIDGE OATS −14.2 calories−18 g protein+0.7 g sat. fat−10.8 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  8. THE GROWER'S HARVEST PORRIDGE OATS −0.7 calories−18 g protein+1 g sat. fat−10.5 g sugars
    376Calories 11Protein 8.1Fat 1.6Sat. fat 1.5Sugars Compare Alternatives
  9. M&S Food Bran Flakes −10 calories−17.7 g protein−0.3 g sat. fat−10 g sugars
    367Calories 11.3Protein 2.3Fat 0.3Sat. fat 2Sugars Compare Alternatives
  10. Kelloggs Frosties cereal −1.7 calories−24.5 g protein−0.5 g sat. fat−10 g sugars
    375Calories 4.5Protein 0.6Fat 0.1Sat. fat 2Sugars Compare Alternatives
  11. Eleat Caramelised Biscuit +21.3 calories+4 g protein+0.8 g sat. fat−9.2 g sugars
    398Calories 33Protein 10.6Fat 1.4Sat. fat 2.8Sugars Compare Alternatives
  12. Bio &me Multigrain puffs −16.7 calories−17.8 g protein+0.6 g sat. fat−9.2 g sugars
    360Calories 11.2Protein 6Fat 1.2Sat. fat 2.8Sugars Compare Alternatives
  13. Amisa Organic crispy flakes −19.7 calories−15 g protein−0.2 g sat. fat−9 g sugars
    357Calories 14Protein 2.1Fat 0.4Sat. fat 3Sugars Compare Alternatives
  14. Crownfield Malted wheaties −227 calories−25.2 g protein−0.3 g sat. fat−7.9 g sugars
    150Calories 3.8Protein 1Fat 0.3Sat. fat 4.1Sugars Compare Alternatives
  15. Harvest Morn Wheat Bisks −18.7 calories−17 g protein−7.6 g sugars
    358Calories 12Protein 2Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  16. Sainsburys MUESLI −23.7 calories−17.8 g protein+0.2 g sat. fat−7.1 g sugars
    353Calories 11.2Protein 4.5Fat 0.8Sat. fat 4.9Sugars Compare Alternatives
  17. sharpham park spelt bran flakes −4.7 calories−19.4 g protein−0.2 g sat. fat−7 g sugars
    372Calories 9.6Protein 2.5Fat 0.4Sat. fat 5Sugars Compare Alternatives
  18. Kelloggs corn Flakes +1.3 calories−22 g protein−0.4 g sat. fat−4 g sugars
    378Calories 7Protein 0.9Fat 0.2Sat. fat 8Sugars Compare Alternatives
  19. Tesco Free From Gluten, Wheat, and Milk Special Flakes −321 calories−22.5 g protein−0.6 g sat. fat−3.8 g sugars
    56.1Calories 6.5Protein 1.0Fat 0.0Sat. fat 8.2Sugars Compare Alternatives
  20. Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes −20 calories−22.3 g protein−0.3 g sat. fat−3.3 g sugars
    357Calories 6.7Protein 1.7Fat 0.3Sat. fat 8.7Sugars Compare Alternatives
  21. Nestlé NESTLE GO FREE GLUTEN FREE imp +13.3 calories−21.4 g protein−0.2 g sat. fat−2.5 g sugars
    390Calories 7.6Protein 1.2Fat 0.4Sat. fat 9.5Sugars Compare Alternatives
  22. Kellogg's All-Bran −106 calories−15.8 g protein+0.1 g sat. fat−2.3 g sugars
    270Calories 13.2Protein 3.7Fat 0.7Sat. fat 9.7Sugars Compare Alternatives
  23. Doves Farm Doves Farm | Fibre Flakes +10 calories−21.3 g protein−0.3 g sat. fat−1.7 g sugars
    387Calories 7.7Protein 2.7Fat 0.3Sat. fat 10.3Sugars Compare Alternatives
  24. Harvest Morn malted wheaties −6.7 calories−17.3 g protein−0.4 g sat. fat−1.1 g sugars
    370Calories 11.7Protein 1.8Fat 0.2Sat. fat 10.9Sugars Compare Alternatives

Back to Protein Multigrain Flakes Berry

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.