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Multigrain puffs — Calories, Nutrition & Ingredients

UPC 5060853640919 Cereal flakes Updated 16 Oct 2026

Multigrain puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
360per 100 g
Protein
11.2 gper 100 g
Carbs
59.2 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (25 g): 90 calories. Per 100 g: 360 calories, 11.2 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 25 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1506 kJ / 360 kcal 377 kJ / 90 kcal (5%)
Fat 6 g 1.5 g (2%)
of which saturates 1.2 g 0.3 g (2%)
Carbohydrate 59.2 g 14.8 g (6%)
of which sugars 2.8 g 0.7 g (1%)
Fibre 14 g 3.5 g
Protein 11.2 g 2.8 g (6%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein11.2 g
Carbohydrates59.2 g
Sugars2.8 g
Added sugars0 g
Fibre14 g
Fat6 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium2.7 mg
Calcium44.0 mg
Potassium373 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain puffs

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Ingredients

Beetroot, Blackberry, Carrot extract, Cereals containing gluten, Chicory fibre, Dry Spot, If You Have Any Questions, Millet, Natural flavouring, Oat, Pop In The Box, Raspberry, Simply Seal The Bag, Strawberry, Wheat, Whole Grain Brown Rice, Whole spelt

Frequently asked questions

How many calories are in Multigrain puffs?

Per 100 g of Multigrain puffs there are 360 calories.

How much protein is in Multigrain puffs?

Per 100 g of Multigrain puffs there are 11.2 g protein.

How many carbohydrates are in Multigrain puffs?

Per 100 g of Multigrain puffs there are 59.2 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Multigrain puffs?

Per 100 g of Multigrain puffs there are 2.8 g sugars.

How much sodium (salt) is in Multigrain puffs?

Per 100 g of Multigrain puffs there are 2.735 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain puffs?

Per 100 g of Multigrain puffs there are 14.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multigrain puffs?

The main ingredients in Multigrain puffs are: Beetroot, Blackberry, Carrot extract, Cereals containing gluten, Chicory fibre.

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