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Organic Super Firm Tofu — Calories, Nutrition & Ingredients

200g UPC 4061463578013 Tofu Updated 16 Oct 2026

Organic Super Firm Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per 100 g
Protein
14.1 gper 100 g
Carbs
0.7 gper 100 g
Fat
7.7 gper 100 g

Where to buy

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Per serving (100 g): 133 calories. Per 100 g: 133 calories, 14.1 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 556 kJ / 133 kcal 556 kJ / 133 kcal (7%)
Fat 7.7 g 7.7 g (11%)
of which saturates 1.3 g 1.3 g (7%)
Carbohydrate 0.7 g 0.7 g (0%)
of which sugars 0.3 g 0.3 g (0%)
Fibre 2 g 2 g
Protein 14.1 g 14.1 g (28%)
Salt 0.09 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein14.1 g
Carbohydrates0.7 g
Sugars0.3 g
Added sugars0 g
Fibre2 g
Fat7.7 g
Saturated fat1.3 g
Sodium35 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Super Firm Tofu

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium chloride, Firming agent, Magnesium chloride, Soya bean, Water

Frequently asked questions

How many calories are in Organic Super Firm Tofu?

Per 100 g of Organic Super Firm Tofu there are 133 calories.

How much protein is in Organic Super Firm Tofu?

Per 100 g of Organic Super Firm Tofu there are 14.1 g protein.

How many carbohydrates are in Organic Super Firm Tofu?

Per 100 g of Organic Super Firm Tofu there are 0.7 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Organic Super Firm Tofu?

Per 100 g of Organic Super Firm Tofu there are 0.3 g sugars.

How much sodium (salt) is in Organic Super Firm Tofu?

Per 100 g of Organic Super Firm Tofu there are 35.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Super Firm Tofu?

Per 100 g of Organic Super Firm Tofu there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Super Firm Tofu?

The main ingredients in Organic Super Firm Tofu are: Calcium chloride, Firming agent, Magnesium chloride, Soya bean, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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