Breaded Chicken Steaks — Calories, Nutrition & Ingredients
- Calories
- 285per serving
- Protein
- 13.6 gper 100 g
- Carbs
- 16.8 gper 100 g
- Fat
- 11.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (123 g): 285 calories. Per 100 g: 232 calories, 13.6 g protein, 11.9 g fat.
Nutrition
Portion size: 123 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 969 kJ / 232 kcal | 1192 kJ / 285 kcal (14%) |
| Fat | 11.9 g | 14.6 g (21%) |
| of which saturates | 1.4 g | 1.7 g (8%) |
| Carbohydrate | 16.8 g | 20.7 g (8%) |
| of which sugars | 0.8 g | 1.0 g (1%) |
| Fibre | 1.8 g | 2.2 g |
| Protein | 13.6 g | 16.7 g (33%) |
| Salt | 0.54 g | 0.67 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Chicken Steaks
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper extract, Calcium carbonate, Chicken, Cider vinegar, Cumin, Extra virgin olive oil, Garlic, Iron, Lemon powder, Nicotinic acid, Onion, Paprika powder, Pea fiber, Pea starch, Rapeseed oil, Sage, Salt, Spirit vinegar, Sugar, Thiamin, Thyme, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 232 calories.
How much protein is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 13.577 g protein.
How many carbohydrates are in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 16.829 g carbohydrates. Of which 0.813 g sugars.
How much sugar is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 0.813 g sugars.
How much sodium (salt) is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 217.886 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Chicken Steaks?
Per 100 g of Breaded Chicken Steaks there are 1.789 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Chicken Steaks?
The main ingredients in Breaded Chicken Steaks are: Black pepper extract, Calcium carbonate, Chicken, Cider vinegar, Cumin.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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