Ashfields

chicken — Calories, Nutrition & Ingredients

UPC 4061464630291 Pork Updated 16 Oct 2026

Calories
288per 100 g
Protein
29.3 gper 100 g
Carbs
2.1 gper 100 g
Fat
18 gper 100 g

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Per 100 g, chicken has 288 calories, 29.3 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 6.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1205 kJ / 288 kcal
Fat 18 g
of which saturates 6.6 g
Carbohydrate 2.1 g
of which sugars 2.1 g
Protein 29.3 g
Salt 0.66 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein29.3 g
Carbohydrates2.1 g
Sugars2.1 g
Added sugars3.1 g
Fat18 g
Saturated fat6.6 g
Sodium264 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy chicken

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Ingredients

Antioxidant, Beetroot red, Black Onion Seeds, Black pepper, British Pork Shoulder, Cayenne pepper, Citric acid, Colour - color, Coriander, Corn starch, Cumin, Fenugreek, Garlic, Ginger, Glucose syrup, Onion, Paprika extract, Salt, Smoked paprika, Sugar, Tandoori Glaze, Thickener, Turmeric, Xanthan gum

Frequently asked questions

How many calories are in chicken?

Per 100 g of chicken there are 288 calories.

How much protein is in chicken?

Per 100 g of chicken there are 29.3 g protein.

How many carbohydrates are in chicken?

Per 100 g of chicken there are 2.1 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in chicken?

Per 100 g of chicken there are 2.1 g sugars.

How much sodium (salt) is in chicken?

Per 100 g of chicken there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in chicken?

The main ingredients in chicken are: Antioxidant, Beetroot red, Black Onion Seeds, Black pepper, British Pork Shoulder.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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