Brooklea

Brookes protein pudding — Calories, Nutrition & Ingredients

UPC 4061464676329 Protein Pudding Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 74.5per 100 g
Protein: 10 gper 100 g
Carbs: 5.1 gper 100 g
Fat: 1.6 gper 100 g

Where to buy

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Per serving (200 g): 149 calories. Per 100 g: 74.5 calories, 10 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	312 kJ / 75 kcal	623 kJ / 149 kcal (7%)
Fat	1.6 g	3.1 g (4%)
of which saturates	1.1 g	2.1 g (11%)
Carbohydrate	5.1 g	10.2 g (4%)
of which sugars	4.4 g	8.8 g (10%)
Fibre	0.2 g	0.5 g
Protein	10 g	20 g (40%)
Salt	0.20 g	0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74.5 calories in 100 g

Protein10 g

Carbohydrates5.1 g

Sugars4.4 g

Added sugars0 g

Fibre0.2 g

Fat1.6 g

Saturated fat1.1 g

Sodium78.5 mg

Ingredient flags

Contains sucralose Contains acesulfame K Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brookes protein pudding

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ci Fit High-protein milkshake no added sugar Protein 10 g · 56 kcal per 100 g

−0.8 g sugars−1.0 g sat. fat−78.5 mg sodium
Ci Fit High-Protein Milkshake Protein 10 g · 60 kcal per 100 g

−0.9 g sugars−0.9 g sat. fat−47.5 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acesulfame k, Carotene, Carrageenan, Colour - color, Flavouring, Lactase, Maltodextrin, Milk proteins, Modified starch, Skimmed milk, Sodium carboxy methyl cellulose, Strawberry, Sucralose, Sweetener, Thickener, Whipping cream

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Brookes protein pudding?

Per 100 g of Brookes protein pudding there are 74 calories.

How much protein is in Brookes protein pudding?

Per 100 g of Brookes protein pudding there are 10.0 g protein.

How many carbohydrates are in Brookes protein pudding?

Per 100 g of Brookes protein pudding there are 5.1 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Brookes protein pudding?

Per 100 g of Brookes protein pudding there are 4.4 g sugars.

How much sodium (salt) is in Brookes protein pudding?

Per 100 g of Brookes protein pudding there are 78.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brookes protein pudding?

Per 100 g of Brookes protein pudding there are 0.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brookes protein pudding?

The main ingredients in Brookes protein pudding are: Acesulfame k, Carotene, Carrageenan, Colour - color, Flavouring.

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Level of processing

Highly Processed

16 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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