Fibre Doughnuts — Calories, Nutrition & Ingredients
- Calories
- 343per 100 g
- Protein
- 4.3 gper 100 g
- Carbs
- 42.6 gper 100 g
- Fat
- 10.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (23 g): 79 calories. Per 100 g: 343 calories, 4.3 g protein, 10.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.96 g per 100 g (red above 5 g)
Nutrition
Portion size: 23 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1437 kJ / 343 kcal | 331 kJ / 79 kcal (4%) |
| Fat | 10.4 g | 2.4 g (3%) |
| of which saturates | 7.0 g | 1.6 g (8%) |
| Carbohydrate | 42.6 g | 9.8 g (4%) |
| of which sugars | 21.7 g | 5.0 g (6%) |
| Protein | 4.3 g | 1.0 g (2%) |
| Salt | 0.70 g | 0.16 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fibre Doughnuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Cake Shop on Market Street
6 Sugared Ring Doughnuts
−12.1 g sugars−5.9 g sat. fat−244 mg sodium -
Morrisons Market Street
CUSTARD FLAVOUR DOUGHNUTS
−5.3 g sugars−6.4 g sat. fat−257 mg sodium -
Uncle John's Bakery
BOFROT (Ghanaian Doughnut)
−10.8 g sugars−6.2 g sat. fat−70.3 mg sodium
Frequently asked questions
How many calories are in Fibre Doughnuts?
Per 100 g of Fibre Doughnuts there are 343 calories.
How much protein is in Fibre Doughnuts?
Per 100 g of Fibre Doughnuts there are 4.348 g protein.
How many carbohydrates are in Fibre Doughnuts?
Per 100 g of Fibre Doughnuts there are 42.609 g carbohydrates. Of which 21.739 g sugars.
How much sugar is in Fibre Doughnuts?
Per 100 g of Fibre Doughnuts there are 21.739 g sugars.
How much sodium (salt) is in Fibre Doughnuts?
Per 100 g of Fibre Doughnuts there are 278.261 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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