Banana & Plum Porridge — Calories, Nutrition & Ingredients
- Calories
- 428per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 60.9 gper 100 g
- Fat
- 14.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Banana & Plum Porridge has 428 calories, 14 g protein and 14.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 30 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1791 kJ / 428 kcal |
| Fat | 14.3 g |
| of which saturates | 1.8 g |
| Carbohydrate | 60.9 g |
| of which sugars | 30 g |
| Fibre | 4.5 g |
| Protein | 14 g |
| Salt | 0.40 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Banana & Plum Porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Banana, Calcium carbonate, Corn flour, Ferrous sulfate, Folic acid, Nicotinic acid, Oat flour, Pantothenic acid, Plum, Potassium iodate, Rapeseed oil, Rice flour, Skimmed milk powder, Sunflower oil, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Whey powder, Zinc sulfate
Frequently asked questions
How many calories are in Banana & Plum Porridge?
Per 100 g of Banana & Plum Porridge there are 428 calories.
How much protein is in Banana & Plum Porridge?
Per 100 g of Banana & Plum Porridge there are 14.0 g protein.
How many carbohydrates are in Banana & Plum Porridge?
Per 100 g of Banana & Plum Porridge there are 60.9 g carbohydrates. Of which 30.0 g sugars.
How much sugar is in Banana & Plum Porridge?
Per 100 g of Banana & Plum Porridge there are 30.0 g sugars.
How much sodium (salt) is in Banana & Plum Porridge?
Per 100 g of Banana & Plum Porridge there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Banana & Plum Porridge?
Per 100 g of Banana & Plum Porridge there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Banana & Plum Porridge?
The main ingredients in Banana & Plum Porridge are: Ascorbic acid, Banana, Calcium carbonate, Corn flour, Ferrous sulfate.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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