Ashfields (Aldi)

Garlic & Herb Spatchcock Chicken — Calories, Nutrition & Ingredients

1.1kg UPC 4088600039077 Roast chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 191per 100 g
Protein: 25.8 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 9.7 gper 100 g

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Per serving (156 g): 298 calories. Per 100 g: 191 calories, 25.8 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 156 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	799 kJ / 191 kcal	1247 kJ / 298 kcal (15%)
Fat	9.7 g	15.1 g (22%)
of which saturates	3.8 g	5.9 g (30%)
Carbohydrate	0.1 g	0.2 g (0%)
of which sugars	0.1 g	0.2 g (0%)
Fibre	0 g	0 g
Protein	25.8 g	40.2 g (80%)
Salt	0.62 g	0.97 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g

Protein25.8 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0.1 g

Fibre0 g

Fat9.7 g

Saturated fat3.8 g

Cholesterol106 mg

Sodium248 mg

Calcium19.8 mg

Potassium381 mg

Iron0.7 mg

Vitamin A43.2 mcg

Vitamin C0.2 mg

Vitamin D1.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury’s Chicken Crown Protein 27 g · 143 kcal per 100 g

−0.1 g sugars−3.0 g sat. fat−248 mg sodium
Marks & Spencer Roast Chicken Filleys Protein 26 g · 156 kcal per 100 g

−2.0 g sat. fat−38 mg sodium−35 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper extract, Chicken, Dehydrated onion, Dried garlic, Dried rosemary, Flavouring, Maltodextrin, Parsley, Rapeseed oil, Salt, Sugar, Sunflower oil, Thyme, Water, White pepper, Yeast extract

Frequently asked questions

How many calories are in Garlic & Herb Spatchcock Chicken?

Per 100 g of Garlic & Herb Spatchcock Chicken there are 191 calories.

How much protein is in Garlic & Herb Spatchcock Chicken?

Per 100 g of Garlic & Herb Spatchcock Chicken there are 25.8 g protein.

How many carbohydrates are in Garlic & Herb Spatchcock Chicken?

Per 100 g of Garlic & Herb Spatchcock Chicken there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Garlic & Herb Spatchcock Chicken?

Per 100 g of Garlic & Herb Spatchcock Chicken there are 0.1 g sugars.

How much sodium (salt) is in Garlic & Herb Spatchcock Chicken?

Per 100 g of Garlic & Herb Spatchcock Chicken there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Herb Spatchcock Chicken?

Per 100 g of Garlic & Herb Spatchcock Chicken there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic & Herb Spatchcock Chicken?

The main ingredients in Garlic & Herb Spatchcock Chicken are: Black pepper extract, Chicken, Dehydrated onion, Dried garlic, Dried rosemary.

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Similar products

From the same category

Marks & Spencer Roast Chicken Filleys 156Calories 26Protein 5.9Fat

M&S Half Roast Chicken 167Calories 28.3Protein 5.9Fat

Sainsbury's Roast chicken 163Calories 27Protein 5.8Fat

Sainsbury’s Chicken Crown 143Calories 27Protein 3.8Fat

Sainsbury’s Whole Roast Chicken 180Calories 25.3Protein 8.7Fat

M&S whole roast British chicken 211Calories 28.3Protein 9.7Fat

Level of processing

Highly Processed

16 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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