Specially Selected

Scottish Salmon Fillets — Calories, Nutrition & Ingredients

240g UPC 4088600040295 Salmon fillets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 199per 100 g
Protein: 22.6 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 12.1 gper 100 g

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Per serving (120 g): 239 calories. Per 100 g: 199 calories, 22.6 g protein, 12.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	833 kJ / 199 kcal	1000 kJ / 239 kcal (12%)
Fat	12.1 g	14.5 g (21%)
of which saturates	2.3 g	2.8 g (14%)
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0.1 g	0.2 g
Protein	22.6 g	27.1 g (54%)
Salt	0.41 g	0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g

Protein22.6 g

Carbohydrates0.1 g

Sugars0 g

Added sugars0 g

Fibre0.1 g

Fat12.1 g

Saturated fat2.3 g

Cholesterol53.6 mg

Sodium164 mg

Calcium5.8 mg

Potassium358 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D3.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose 2 Scottish Salmon Tail Fillets Protein 23.4 g · 154 kcal per 100 g

−1.1 g sat. fat−101 mg sodium−45.1 calories
Waitrose & Partners Scottish Salmon Fillets Protein 23.4 g · 75 kcal per 100 g

−0.2 g sat. fat−100 mg sodium−124 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salmon

Frequently asked questions

How many calories are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 199 calories.

How much protein is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 22.583 g protein.

How many carbohydrates are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.083 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.0 g sugars.

How much sodium (salt) is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 164.167 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.13 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Salmon Fillets?

The main ingredients in Scottish Salmon Fillets are: Salmon.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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