Bramwells

Light mayonnaise — Calories, Nutrition & Ingredients

UPC 4088600053523 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 0.5 gper 100 g
Carbs: 6.1 gper 100 g
Fat: 25 gper 100 g

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Per 100 g, Light mayonnaise has 246 calories, 0.5 g protein and 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25 g per 100 g (red above 17.50 g)
Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1029 kJ / 246 kcal
Fat	25 g
of which saturates	1.8 g
Carbohydrate	6.1 g
of which sugars	1.4 g
Protein	0.5 g
Salt	1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein0.5 g

Carbohydrates6.1 g

Sugars1.4 g

Fat25 g

Saturated fat1.8 g

Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light mayonnaise

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−1.7 g sat. fat−636 mg sodium−142 calories
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−0.9 g sugars−1.5 g sat. fat−640 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−0.9 g sugars−1.7 g sat. fat−636 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Light mayonnaise?

Per 100 g of Light mayonnaise there are 246 calories.

How much protein is in Light mayonnaise?

Per 100 g of Light mayonnaise there are 0.5 g protein.

How many carbohydrates are in Light mayonnaise?

Per 100 g of Light mayonnaise there are 6.1 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Light mayonnaise?

Per 100 g of Light mayonnaise there are 1.4 g sugars.

How much sodium (salt) is in Light mayonnaise?

Per 100 g of Light mayonnaise there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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