Bramwells

Worcestshire sauce — Calories, Nutrition & Ingredients

150ml UPC 4088600057248 Worcestershire sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 119per 100 ml
Protein: 1 gper 100 ml
Carbs: 28 gper 100 ml
Fat: 0.5 gper 100 ml

Where to buy

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Per 100 ml, Worcestshire sauce has 119 calories, 1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 22 g per 100 ml (red above 11.25 g)
Salt: 2.60 g per 100 ml (red above 0.75 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 ml
Energy	498 kJ / 119 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	28 g
of which sugars	22 g
Fibre	0.6 g
Protein	1 g
Salt	2.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

119 calories in 100 ml

Protein1 g

Carbohydrates28 g

Sugars22 g

Added sugars17.6 g

Fibre0.6 g

Fat0.5 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium1040 mg

Calcium9.6 mg

Potassium59.2 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0.6 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Worcestshire sauce

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Ingredients

Anchovy, Barley malt vinegar, Chili pepper, Clove, Fish sauce, Garlic, Molasses, Onion, Salt, Spirit vinegar, Tamarind

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Worcestshire sauce?

Per 100 g of Worcestshire sauce there are 119 calories.

How much protein is in Worcestshire sauce?

Per 100 g of Worcestshire sauce there are 1.0 g protein.

How many carbohydrates are in Worcestshire sauce?

Per 100 g of Worcestshire sauce there are 28.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Worcestshire sauce?

Per 100 g of Worcestshire sauce there are 22.0 g sugars.

How much sodium (salt) is in Worcestshire sauce?

Per 100 g of Worcestshire sauce there are 1040.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Worcestshire sauce?

Per 100 g of Worcestshire sauce there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Worcestshire sauce?

The main ingredients in Worcestshire sauce are: Anchovy, Barley malt vinegar, Chili pepper, Clove, Fish sauce.

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Level of processing

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11 ingredients

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Nutrition breakdown

Macronutrients

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