Harvest Morn

Ranchos — Calories, Nutrition & Ingredients

UPC 4088600064529 Mueslis Updated 16 Oct 2026

Ranchos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
440per serving
Protein
9.2 gper 100 g
Carbs
72 gper 100 g
Fat
12 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ranchos has 440 calories, 9.2 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1841 kJ / 440 kcal
Fat 12 g
of which saturates 1.2 g
Carbohydrate 72 g
of which sugars 18 g
Fibre 5.8 g
Protein 9.2 g
Salt 0.82 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein9.2 g
Carbohydrates72 g
Sugars18 g
Added sugars19.5 g
Fibre5.8 g
Fat12 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium328 mg
Calcium46.2 mg
Potassium244 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0.0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ranchos

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Barley malt flour, Calcium carbonate, Corn, Flavouring, Glucose syrup, Honey, Iron, Nicotinic acid, Oat flakes, Peanut, Preservative, Rapeseed oil, Rice flour, Sea salt, Sugar, Sunflower oil, Thiamin, Wheat flour

Allergens

May contain: Milk, Nuts

Frequently asked questions

How many calories are in Ranchos?

Per 100 g of Ranchos there are 440 calories.

How much protein is in Ranchos?

Per 100 g of Ranchos there are 9.2 g protein.

How many carbohydrates are in Ranchos?

Per 100 g of Ranchos there are 72.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Ranchos?

Per 100 g of Ranchos there are 18.0 g sugars.

How much sodium (salt) is in Ranchos?

Per 100 g of Ranchos there are 328.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ranchos?

Per 100 g of Ranchos there are 5.768 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ranchos?

The main ingredients in Ranchos are: Barley malt extract, Barley malt flour, Calcium carbonate, Corn, Flavouring.

Compare with another product Calculate your portion →

Similar products

From the same category

Raisin, Nut & Honey Granola Sainsbury's Raisin, Nut & Honey Granola 417Calories 9.7Protein 11.2Fat Berries & Cherries Granola Sainsbury's Berries & Cherries Granola 435Calories 0.0Protein 12.8Fat Chocolate Cornflake Clusters Sainsbury's Chocolate Cornflake Clusters 463Calories 7.3Protein 16.8Fat Nutty Granola Sainsbury's Nutty Granola 455Calories 12.4Protein 17.3Fat Low Sugar Berry Granola Sainsbury's Low Sugar Berry Granola 439Calories 12.3Protein 6.5Fat High Protein Peanut Granola Sainsbury's High Protein Peanut Granola 448Calories 24.6Protein 16.5Fat

Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harvest Morn

Nutrition facts for other products from Harvest Morn:

All Harvest Morn products →