Specially Selected

Coleslaw — Calories, Nutrition & Ingredients

300g UPC 4088600075266 Appetizers Updated 16 Oct 2026

Coleslaw
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
0.9 gper 100 g
Carbs
6.9 gper 100 g
Fat
22.9 gper 100 g

Where to buy

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Per serving (50 g): 119 calories. Per 100 g: 238 calories, 0.9 g protein, 22.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.90 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 996 kJ / 238 kcal 498 kJ / 119 kcal (6%)
Fat 22.9 g 11.4 g (16%)
of which saturates 1.7 g 0.8 g (4%)
Carbohydrate 6.9 g 3.5 g (1%)
of which sugars 5.1 g 2.5 g (3%)
Fibre 0.6 g 0.3 g
Protein 0.9 g 0.5 g (1%)
Salt 0.73 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein0.9 g
Carbohydrates6.9 g
Sugars5.1 g
Added sugars2.3 g
Fibre0.6 g
Fat22.9 g
Saturated fat1.7 g
Sodium291 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coleslaw

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cabbage, Carrot, E440a, Guar gum, Mayonnaise, Mustard, Onion, Pectins, Potassium sorbate, Powdered egg white, Preservative, Rapeseed oil, Salt, Spirit vinegar, Stabiliser, Sugar, Water, White wine vinegar, Xanthan gum

Frequently asked questions

How many calories are in Coleslaw?

Per 100 g of Coleslaw there are 238 calories.

How much protein is in Coleslaw?

Per 100 g of Coleslaw there are 0.9 g protein.

How many carbohydrates are in Coleslaw?

Per 100 g of Coleslaw there are 6.9 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Coleslaw?

Per 100 g of Coleslaw there are 5.1 g sugars.

How much sodium (salt) is in Coleslaw?

Per 100 g of Coleslaw there are 291.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coleslaw?

Per 100 g of Coleslaw there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coleslaw?

The main ingredients in Coleslaw are: Cabbage, Carrot, E440a, Guar gum, Mayonnaise.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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