Alternatives to Heaps of Garlic Purée
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
108Calories
5.4Protein
0.2Fat
0Sat. fat
1.4Sugars
13 alternatives, ordered by sugars, lowest first
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Goodness Gracious Purée d'Épinards et de Patates Douces Biologiques au Poulet avec Jus de Menthe et de Citron −68 calories−2.4 g protein+0.2 g sat. fat40Calories 3.0Protein 0.6Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
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54Calories 0.9Protein 2.3Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
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36Calories 0Protein 1.4Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
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84.4Calories 1.4Protein 2.1Fat 1.3Sat. fat 1.8Sugars Compare Alternatives
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89.8Calories 1.5Protein 2.3Fat 1.4Sat. fat 1.9Sugars Compare Alternatives
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Sainsbury’s British potato, carrot, and Swede mash −36 calories−4.4 g protein+1.3 g sat. fat+0.5 g sugars72Calories 1Protein 2.2Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
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34Calories 0.7Protein 2.1Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
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52.6Calories 3Protein 0.3Fat 0.1Sat. fat 4.4Sugars Compare Alternatives
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Mashed Carrots & Swede −36 calories−4.8 g protein+2.7 g sat. fat+4.6 g sugars72Calories 0.6Protein 4.4Fat 2.7Sat. fat 6Sugars Compare Alternatives
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48Calories 0.5Protein 0.5Fat 0.1Sat. fat 9Sugars Compare Alternatives
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66Calories 5Protein 0.5Fat 0.1Sat. fat 10.9Sugars Compare Alternatives
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46Calories 0.9Protein 0.6Fat 0.2Sat. fat 12.2Sugars Compare Alternatives
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66Calories 0.5Protein 0.5Fat 0.1Sat. fat 13Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.