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Golden apricot conserve — Calories, Nutrition & Ingredients

340 g UPC 4088600098760 Apricot jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 0.5 gper 100 g
Carbs: 60.5 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per serving (15 g): 37 calories. Per 100 g: 246 calories, 0.5 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 59.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1029 kJ / 246 kcal	154 kJ / 37 kcal (2%)
Fat	0.1 g	0.0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	60.5 g	9.1 g (3%)
of which sugars	59.7 g	9.0 g (10%)
Fibre	0.9 g	0.1 g
Protein	0.5 g	0.1 g (0%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein0.5 g

Carbohydrates60.5 g

Sugars59.7 g

Added sugars60 g

Fibre0.9 g

Fat0.1 g

Saturated fat0 g

Sodium0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden apricot conserve

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bonne Maman Jam apricot intense - bonne maman Protein 0.8 g · 164 kcal per 100 g

−20.7 g sugars−82 calories+0.3 g protein
Apricot Jam Protein 1.1 g · 235 kcal per 100 g

−4.7 g sugars−11 calories+0.6 g protein
Bonne Maman Apricot Conserve Protein 0.5 g · 241 kcal per 100 g

−0.7 g sugars−5 calories+0.2 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Apricot, Ascorbic acid, Concentrated lemon juice, E440a, Gelling agent, Pectins, Sugar

Frequently asked questions

How many calories are in Golden apricot conserve?

Per 100 g of Golden apricot conserve there are 246 calories.

How much protein is in Golden apricot conserve?

Per 100 g of Golden apricot conserve there are 0.5 g protein.

How many carbohydrates are in Golden apricot conserve?

Per 100 g of Golden apricot conserve there are 60.5 g carbohydrates. Of which 59.7 g sugars.

How much sugar is in Golden apricot conserve?

Per 100 g of Golden apricot conserve there are 59.7 g sugars.

How much sodium (salt) is in Golden apricot conserve?

Per 100 g of Golden apricot conserve there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden apricot conserve?

Per 100 g of Golden apricot conserve there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden apricot conserve?

The main ingredients in Golden apricot conserve are: Antioxidant, Apricot, Ascorbic acid, Concentrated lemon juice, E440a.

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Apricot conserve 240Calories —Protein 3.3Fat

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Marks & Spencer Apricot jam 249Calories 0.3Protein 0.2Fat

Bonne Maman Apricot Conserve 241Calories 0.5Protein 0.1Fat

Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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