Apricot jams: Nutrition Facts and Calories
This category covers a range of fruit spreads made with apricots, including jams, conserves, and marmalades. These products are typically made from fruit, sugar, and sometimes gelling agents or acidity regulators. The ingredient list will show the proportion of fruit used, with higher fruit content usually listed first. Sugar content is a key characteristic of jams. The nutrition label provides details on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. For jams, the 'sugars' figure on the label refers to total sugars, which includes naturally occurring sugars from the fruit and added sugars. The Food Standards Agency (FSA) advises that free sugars should make up no more than 5% of total dietary energy. Salt content is generally low in jams. Some products may also provide information on fibre content. All values are shown per 100 g so products can be compared.
29 products · values per 100 g
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