The Deli

Serrano Ham — Calories, Nutrition & Ingredients

100 g UPC 4088600124346 Meats Updated 16 Oct 2026

Serrano Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
29 gper 100 g
Carbs
0.7 gper 100 g
Fat
9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (25 g): 50 calories. Per 100 g: 199 calories, 29 g protein, 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 833 kJ / 199 kcal 208 kJ / 50 kcal (2%)
Fat 9 g 2.2 g (3%)
of which saturates 3.6 g 0.9 g (5%)
Carbohydrate 0.7 g 0.2 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 29 g 7.2 g (14%)
Salt 3.90 g 0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein29 g
Carbohydrates0.7 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat9 g
Saturated fat3.6 g
Sodium1560 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Serrano Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Pork leg, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in Serrano Ham?

Per 100 g of Serrano Ham there are 199 calories.

How much protein is in Serrano Ham?

Per 100 g of Serrano Ham there are 29.0 g protein.

How many carbohydrates are in Serrano Ham?

Per 100 g of Serrano Ham there are 0.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Serrano Ham?

Per 100 g of Serrano Ham there are 0.5 g sugars.

How much sodium (salt) is in Serrano Ham?

Per 100 g of Serrano Ham there are 1560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Serrano Ham?

Per 100 g of Serrano Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Serrano Ham?

The main ingredients in Serrano Ham are: Antioxidant, Pork leg, Potassium nitrate, Preservative, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

Honey roast ham M&S Honey roast ham 138Calories 26.1Protein 1.9Fat 6 Olde english farmhouse pork sausages M&S 6 Olde english farmhouse pork sausages 232Calories 13.6Protein 17.2Fat BBQ Beef Jerky Marks & Spencer BBQ Beef Jerky 308Calories 38.8Protein 5.6Fat Carvery Ham Slices Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat British ham Sainsbury's British ham 118Calories 22.3Protein 2.8Fat Honey Roast Ham Slices Sainsbury's Honey Roast Ham Slices 121Calories 20.7Protein 2.7Fat

Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Deli

Nutrition facts for other products from The Deli:

All The Deli products →