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Good Grains Cajun Quinoa — Calories, Nutrition & Ingredients

UPC 4088600143958 Quinoa Updated 16 Oct 2026

Good Grains Cajun Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
153per 100 g
Protein
7.7 gper 100 g
Carbs
24.1 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (110 g): 168 calories. Per 100 g: 153 calories, 7.7 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 639 kJ / 153 kcal 703 kJ / 168 kcal (8%)
Fat 3.2 g 3.5 g (5%)
of which saturates 0.6 g 0.7 g (3%)
Carbohydrate 24.1 g 26.5 g (10%)
of which sugars 2.2 g 2.4 g (3%)
Fibre 6.4 g 7.0 g
Protein 7.7 g 8.5 g (17%)
Salt 0.35 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein7.7 g
Carbohydrates24.1 g
Sugars2.2 g
Added sugars0 g
Fibre6.4 g
Fat3.2 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium138 mg
Calcium37.4 mg
Potassium421 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Good Grains Cajun Quinoa

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Ingredients

Black pepper, Cajun Style Paste, Caramelised sugar, Cayenne pepper, Chili pepper, Cooked green lentils, Coriander, Dried oregano, Flavouring, Garlic, Glucose syrup, Guar gum, Pulse, Rapeseed oil, Red bell pepper, Red Guinoa, Red onion, Red quinoa, Salt, Smoked paprika, Stabiliser, Sunflower oil, Thyme, Water, White quinoa, Yeast extract

Frequently asked questions

How many calories are in Good Grains Cajun Quinoa?

Per 100 g of Good Grains Cajun Quinoa there are 153 calories.

How much protein is in Good Grains Cajun Quinoa?

Per 100 g of Good Grains Cajun Quinoa there are 7.727 g protein.

How many carbohydrates are in Good Grains Cajun Quinoa?

Per 100 g of Good Grains Cajun Quinoa there are 24.091 g carbohydrates. Of which 2.182 g sugars.

How much sugar is in Good Grains Cajun Quinoa?

Per 100 g of Good Grains Cajun Quinoa there are 2.182 g sugars.

How much sodium (salt) is in Good Grains Cajun Quinoa?

Per 100 g of Good Grains Cajun Quinoa there are 138.182 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Good Grains Cajun Quinoa?

Per 100 g of Good Grains Cajun Quinoa there are 6.364 g fibre. Fibre is important for digestive health.

What are the main ingredients in Good Grains Cajun Quinoa?

The main ingredients in Good Grains Cajun Quinoa are: Black pepper, Cajun Style Paste, Caramelised sugar, Cayenne pepper, Chili pepper.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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