Harvest Morn

RAISIN & ALMOND GRANOLA — Calories, Nutrition & Ingredients

1kg UPC 4088600169866 Mueslis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 427per 100 g
Protein: 11.1 gper 100 g
Carbs: 64.9 gper 100 g
Fat: 12 gper 100 g

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Per serving (45 g): 192 calories. Per 100 g: 427 calories, 11.1 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains Nuts

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1785 kJ / 427 kcal	803 kJ / 192 kcal (10%)
Fat	12 g	5.4 g (8%)
of which saturates	1.6 g	0.7 g (4%)
Carbohydrate	64.9 g	29.2 g (11%)
of which sugars	18.7 g	8.4 g (9%)
Fibre	6.9 g	3.1 g
Protein	11.1 g	5.0 g (10%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

427 calories in 100 g

Protein11.1 g

Carbohydrates64.9 g

Sugars18.7 g

Added sugars16.2 g

Fibre6.9 g

Fat12 g

Saturated fat1.6 g

Cholesterol0 mg

Sodium8.9 mg

Calcium69.3 mg

Potassium344 mg

Iron3.1 mg

Vitamin A0 mcg

Vitamin C0.0 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy RAISIN & ALMOND GRANOLA

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Muesli swiss style no sugar Protein 11.4 g · 366 kcal per 100 g

−5.9 g sugars−0.7 g sat. fat−8.9 mg sodium
Apricot and almond muesli Protein 14.1 g · 376 kcal per 100 g

−9.0 g sugars−0.1 g sat. fat−0.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flaked almonds, Flavouring, Honey, Oat flakes, Raisin, Rapeseed oil, Sugar, Sunflower, Sunflower seed

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in RAISIN & ALMOND GRANOLA?

Per 100 g of RAISIN & ALMOND GRANOLA there are 427 calories.

How much protein is in RAISIN & ALMOND GRANOLA?

Per 100 g of RAISIN & ALMOND GRANOLA there are 11.111 g protein.

How many carbohydrates are in RAISIN & ALMOND GRANOLA?

Per 100 g of RAISIN & ALMOND GRANOLA there are 64.889 g carbohydrates. Of which 18.667 g sugars.

How much sugar is in RAISIN & ALMOND GRANOLA?

Per 100 g of RAISIN & ALMOND GRANOLA there are 18.667 g sugars.

How much sodium (salt) is in RAISIN & ALMOND GRANOLA?

Per 100 g of RAISIN & ALMOND GRANOLA there are 8.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in RAISIN & ALMOND GRANOLA?

Per 100 g of RAISIN & ALMOND GRANOLA there are 6.889 g fibre. Fibre is important for digestive health.

What are the main ingredients in RAISIN & ALMOND GRANOLA?

The main ingredients in RAISIN & ALMOND GRANOLA are: Flaked almonds, Flavouring, Honey, Oat flakes, Raisin.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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