M&S Food

COTTAGE PIE — Calories, Nutrition & Ingredients

UPC 389655 Updated 16 Oct 2026

Calories
99per 100 g
Protein
5.3 gper 100 g
Carbs
11.3 gper 100 g
Fat
3.5 gper 100 g

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Per serving (200 g): 198 calories. Per 100 g: 99 calories, 5.3 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 414 kJ / 99 kcal 828 kJ / 198 kcal (10%)
Fat 3.5 g 7 g (10%)
of which saturates 1.5 g 3 g (15%)
Carbohydrate 11.3 g 22.6 g (9%)
of which sugars 1.1 g 2.2 g (2%)
Fibre 0.7 g 1.4 g
Protein 5.3 g 10.6 g (21%)
Salt 0.59 g 1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein5.3 g
Carbohydrates11.3 g
Sugars1.1 g
Added sugars0 g
Fibre0.7 g
Fat3.5 g
Saturated fat1.5 g
Sodium236 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy COTTAGE PIE

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Ingredients

1 Typical Values, British beef, Butter, Celery, Cracked black pepper, Dried Onions Ground Spices, Energeticka Hodnota 417Kj, Energy, Leeks Cornflour Roast Beef Stock, Potato, Průměrne Hodnoty Per, Tamarind, Tomato Puree Salt, Water Onions Carrots, White Pepper Black Pepper Cloves

Allergens

Contains: Milk

Frequently asked questions

How many calories are in COTTAGE PIE?

Per 100 g of COTTAGE PIE there are 99 calories.

How much protein is in COTTAGE PIE?

Per 100 g of COTTAGE PIE there are 5.3 g protein.

How many carbohydrates are in COTTAGE PIE?

Per 100 g of COTTAGE PIE there are 11.3 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in COTTAGE PIE?

Per 100 g of COTTAGE PIE there are 1.1 g sugars.

How much sodium (salt) is in COTTAGE PIE?

Per 100 g of COTTAGE PIE there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in COTTAGE PIE?

Per 100 g of COTTAGE PIE there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in COTTAGE PIE?

The main ingredients in COTTAGE PIE are: 1 Typical Values, British beef, Butter, Celery, Cracked black pepper.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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