Village Bakery

4 Toasting Muffins — Calories, Nutrition & Ingredients

4 muffins UPC 4088600213170 English muffins Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 232per 100 g
Protein: 9.3 gper 100 g
Carbs: 3.9 gper 100 g
Fat: 1.6 gper 100 g

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Per 100 g, 4 Toasting Muffins has 232 calories, 9.3 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Typical values	Per 100 g
Energy	971 kJ / 232 kcal
Fat	1.6 g
of which saturates	0.5 g
Carbohydrate	3.9 g
of which sugars	3.9 g
Fibre	3.4 g
Protein	9.3 g
Salt	0.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein9.3 g

Carbohydrates3.9 g

Sugars3.9 g

Added sugars1.5 g

Fibre3.4 g

Fat1.6 g

Saturated fat0.5 g

Sodium316 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Toasting Muffins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer English Muffins Protein 10.7 g · 97.4 kcal per 100 g

−3.1 g sugars−0.3 g sat. fat−101 mg sodium
Morrisons Wholemeal Muffins Protein 11.5 g · 206 kcal per 100 g

−1.1 g sugars−0.3 g sat. fat−55.7 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Calcium propionate, Diphosphates, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Raising agent, Salt, Sodium carbonates, Soya flour, Spirit vinegar, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat semolina, Yeast

Allergens

Contains: Gluten, Soybeans

May contain: Eggs, Milk, Sesame seeds

Frequently asked questions

How many calories are in 4 Toasting Muffins?

Per 100 g of 4 Toasting Muffins there are 232 calories.

How much protein is in 4 Toasting Muffins?

Per 100 g of 4 Toasting Muffins there are 9.3 g protein.

How many carbohydrates are in 4 Toasting Muffins?

Per 100 g of 4 Toasting Muffins there are 3.9 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in 4 Toasting Muffins?

Per 100 g of 4 Toasting Muffins there are 3.9 g sugars.

How much sodium (salt) is in 4 Toasting Muffins?

Per 100 g of 4 Toasting Muffins there are 316.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Toasting Muffins?

Per 100 g of 4 Toasting Muffins there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Toasting Muffins?

The main ingredients in 4 Toasting Muffins are: Ascorbic acid, Calcium carbonate, Calcium propionate, Diphosphates, Emulsifier.

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Level of processing

Highly Processed

23 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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