The Deli

Salsa — Calories, Nutrition & Ingredients

200g UPC 4088600251660 Dips Updated 16 Oct 2026

Salsa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
22per serving
Protein
1 gper 100 g
Carbs
6.8 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (50 g): 22 calories. Per 100 g: 45 calories, 1 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 94 kJ / 23 kcal (1%)
Fat 1 g 0.5 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 6.8 g 3.4 g (1%)
of which sugars 6.4 g 3.2 g (4%)
Fibre 2.2 g 1.1 g
Protein 1 g 0.5 g (1%)
Salt 0.46 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1 g
Carbohydrates6.8 g
Sugars6.4 g
Added sugars3.6 g
Fibre2.2 g
Fat1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium185 mg
Calcium12.4 mg
Potassium252 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C11.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salsa

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Ingredients

Coriander, Garlic puree, Olive oil, Onion, Potassium sorbate, Preservative, Salt, Stabiliser, Sugar, Tomato pulp, Tomato purée, Water, Xanthan gum

Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 45 calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 1.0 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 6.8 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 6.4 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salsa?

Per 100 g of Salsa there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salsa?

The main ingredients in Salsa are: Coriander, Garlic puree, Olive oil, Onion, Potassium sorbate.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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