LOW FAT COTTAGE CHEESE — Calories, Nutrition & Ingredients
- Calories
- 54.7per 100 g
- Protein
- 12.3 gper 100 g
- Carbs
- 4.1 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 55 calories. Per 100 g: 54.7 calories, 12.3 g protein, 1.8 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 229 kJ / 55 kcal | 229 kJ / 55 kcal (3%) |
| Fat | 1.8 g | 1.8 g (3%) |
| of which saturates | 1.1 g | 1.1 g (6%) |
| Carbohydrate | 4.1 g | 4.1 g (2%) |
| of which sugars | 4 g | 4 g (4%) |
| Fibre | 0 g | 0 g |
| Protein | 12.3 g | 12.3 g (25%) |
| Salt | 0.42 g | 0.42 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy LOW FAT COTTAGE CHEESE
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Graham's The Family Dairy
Cottage Cheese Onion & Chive
−0.3 g sugars−0.1 g sat. fat−13 mg sodium
Ingredients
Cottage cheese, Crème fraîche, Potassium sorbate, Preservative, Salt
Allergens
Contains: Milk
Frequently asked questions
How many calories are in LOW FAT COTTAGE CHEESE?
Per 100 g of LOW FAT COTTAGE CHEESE there are 55 calories.
How much protein is in LOW FAT COTTAGE CHEESE?
Per 100 g of LOW FAT COTTAGE CHEESE there are 12.3 g protein.
How many carbohydrates are in LOW FAT COTTAGE CHEESE?
Per 100 g of LOW FAT COTTAGE CHEESE there are 4.1 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in LOW FAT COTTAGE CHEESE?
Per 100 g of LOW FAT COTTAGE CHEESE there are 4.0 g sugars.
How much sodium (salt) is in LOW FAT COTTAGE CHEESE?
Per 100 g of LOW FAT COTTAGE CHEESE there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in LOW FAT COTTAGE CHEESE?
Per 100 g of LOW FAT COTTAGE CHEESE there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in LOW FAT COTTAGE CHEESE?
The main ingredients in LOW FAT COTTAGE CHEESE are: Cottage cheese, Crème fraîche, Potassium sorbate, Preservative, Salt.
Similar products
Sainsbury's
fat free NATURAL COTTAGE CHEESE
61Calories
10.8Protein
0.1Fat
Tesco
Fat free cottage cheese
58Calories
10.2Protein
0.2Fat
Marks & Spencer
Cottage cheese with pineapple
90Calories
10.1Protein
1.7Fat
شياو
Cottage cheese 2%
88Calories
12Protein
2Fat
Sainsbury's
Natural Cottage Cheese
337Calories
36.7Protein
16.7Fat
Sainsbury’s
Natural Cottage Cheese
111Calories
9.6Protein
6.5Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Everyday Essentials
Nutrition facts for other products from Everyday Essentials:
All Everyday Essentials products →