Harvest Morn

Fruit Wheats — Calories, Nutrition & Ingredients

UPC 4088600262406 Filled cereals Updated 16 Oct 2026

Fruit Wheats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
341per serving
Protein
9.2 gper 100 g
Carbs
69.5 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Fruit Wheats has 341 calories, 9.2 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Per 100 g
Energy 1427 kJ / 341 kcal
Fat 1.7 g
of which saturates 0.3 g
Carbohydrate 69.5 g
of which sugars 14.3 g
Fibre 9.1 g
Protein 9.2 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein9.2 g
Carbohydrates69.5 g
Sugars14.3 g
Added sugars0 g
Fibre9.1 g
Fat1.7 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium8 mg
Calcium35.1 mg
Potassium484 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Wheats

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Glycerol, Humectant, Raisin, Wheat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Fruit Wheats?

Per 100 g of Fruit Wheats there are 341 calories.

How much protein is in Fruit Wheats?

Per 100 g of Fruit Wheats there are 9.2 g protein.

How many carbohydrates are in Fruit Wheats?

Per 100 g of Fruit Wheats there are 69.5 g carbohydrates. Of which 14.3 g sugars.

How much sugar is in Fruit Wheats?

Per 100 g of Fruit Wheats there are 14.3 g sugars.

How much sodium (salt) is in Fruit Wheats?

Per 100 g of Fruit Wheats there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit Wheats?

Per 100 g of Fruit Wheats there are 9.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit Wheats?

The main ingredients in Fruit Wheats are: Glycerol, Humectant, Raisin, Wheat.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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