The Foodie Market

4 SEED MIX — Calories, Nutrition & Ingredients

250g UPC 4088600268781 Sunflower seeds Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 570per 100 g
Protein: 22.9 gper 100 g
Carbs: 12.8 gper 100 g
Fat: 46.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 171 calories. Per 100 g: 570 calories, 22.9 g protein, 46.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 46.20 g per 100 g (red above 17.50 g)
Saturates: 6 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2385 kJ / 570 kcal	715 kJ / 171 kcal (9%)
Fat	46.2 g	13.9 g (20%)
of which saturates	6 g	1.8 g (9%)
Carbohydrate	12.8 g	3.8 g (1%)
of which sugars	1.4 g	0.4 g (0%)
Fibre	8.7 g	2.6 g
Protein	22.9 g	6.9 g (14%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

570 calories in 100 g

Protein22.9 g

Carbohydrates12.8 g

Sugars1.4 g

Added sugars0 g

Fibre8.7 g

Fat46.2 g

Saturated fat6 g

Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 SEED MIX

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Golden flax seeds, Hemp seed, Pumpkin, Pumpkin seed, Sunflower, Sunflower seed

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in 4 SEED MIX?

Per 100 g of 4 SEED MIX there are 570 calories.

How much protein is in 4 SEED MIX?

Per 100 g of 4 SEED MIX there are 22.9 g protein.

How many carbohydrates are in 4 SEED MIX?

Per 100 g of 4 SEED MIX there are 12.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in 4 SEED MIX?

Per 100 g of 4 SEED MIX there are 1.4 g sugars.

How much sodium (salt) is in 4 SEED MIX?

Per 100 g of 4 SEED MIX there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 SEED MIX?

Per 100 g of 4 SEED MIX there are 8.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 SEED MIX?

The main ingredients in 4 SEED MIX are: Golden flax seeds, Hemp seed, Pumpkin, Pumpkin seed, Sunflower.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Sunflower Seeds 630Calories 23Protein 47Fat

M&S Sunflower seeds 599Calories 23.4Protein 47.5Fat

Sainsbury's Toasted Pumpkin & Sunflower Seeds 630Calories 30Protein 55Fat

tesco Sunflower seeds 599Calories 19.8Protein 47.5Fat

Lidl Sunflower Seeds 668Calories 22Protein 60.2Fat

tadim Roasted sunflower seeds 512Calories 27.8Protein 31.2Fat

Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from THE FOODIE MARKET

Nutrition facts for other products from THE FOODIE MARKET:

All THE FOODIE MARKET products →