Sainsbury's

Tiramisu — Calories, Nutrition & Ingredients

2 x 85g UPC 391023 Coffee Desert Updated 16 Oct 2026

Tiramisu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per 100 g
Protein
4 gper 100 g
Carbs
31.8 gper 100 g
Fat
2.7 gper 100 g

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Per serving (85 g): 158 calories. Per 100 g: 186 calories, 4 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 85 g

Per 100 gPer portion (%RI*)
Energy 778 kJ / 186 kcal 661 kJ / 158 kcal (8%)
Fat 2.7 g 2.3 g (3%)
of which saturates 1.7 g 1.4 g (7%)
Carbohydrate 31.8 g 27.0 g (10%)
of which sugars 20 g 17 g (19%)
Fibre 3.6 g 3.1 g
Protein 4 g 3.4 g (7%)
Salt 0.17 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein4 g
Carbohydrates31.8 g
Sugars20 g
Added sugars27.0 g
Fibre3.6 g
Fat2.7 g
Saturated fat1.7 g
Sodium68 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tiramisu

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Ingredients

Carrageenan, Chicory fibre, Citrus fibre, Cocoa powder, Coffee powder, Cow's milk, Dextrose, Disodium diphosphate, Egg flavour, Emulsifier, Ethanol, Free range eggs, Glucose syrup, Granulated sugar, Lactose, Marsala wine, Mascarpone, Milk flavouring, Milk proteins, Mono- and diglycerides of fatty acids, Raising agent, Skimmed milk powder, Sodium hydrogen carbonate, Sponge Biscuit, Thickener, Water, Wheat flour

Frequently asked questions

How many calories are in Tiramisu?

Per 100 g of Tiramisu there are 186 calories.

How much protein is in Tiramisu?

Per 100 g of Tiramisu there are 4.0 g protein.

How many carbohydrates are in Tiramisu?

Per 100 g of Tiramisu there are 31.8 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Tiramisu?

Per 100 g of Tiramisu there are 20.0 g sugars.

How much sodium (salt) is in Tiramisu?

Per 100 g of Tiramisu there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tiramisu?

Per 100 g of Tiramisu there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tiramisu?

The main ingredients in Tiramisu are: Carrageenan, Chicory fibre, Citrus fibre, Cocoa powder, Coffee powder.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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