M&S

Soft Grain Rolls — Calories, Nutrition & Ingredients

4 x 75g UPC 35545 Bread Roll Updated 16 Oct 2026

Soft Grain Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per 100 g
Protein
8.8 gper 100 g
Carbs
41.2 gper 100 g
Fat
5.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (75 g): 191 calories. Per 100 g: 255 calories, 8.8 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 1066 kJ / 255 kcal 799 kJ / 191 kcal (10%)
Fat 5.3 g 4.0 g (6%)
of which saturates 0.7 g 0.5 g (3%)
Carbohydrate 41.2 g 30.9 g (12%)
of which sugars 2.9 g 2.2 g (2%)
Fibre 3.2 g 2.4 g
Protein 8.8 g 6.6 g (13%)
Salt 0.93 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein8.8 g
Carbohydrates41.2 g
Sugars2.9 g
Added sugars0 g
Fibre3.2 g
Fat5.3 g
Saturated fat0.7 g
Sodium372 mg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains potassium sorbate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Grain Rolls

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Ascorbic acid, Brown flax seeds, Dough, Emulsifier, Flour treatment agent, Golden flax seeds, Grains, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Palm fat, Palm oil, Potassium sorbate, Preservative, Rapeseed oil, Rye flour, Rye sourdough, Salt, Sourdough, Spelt, Sunflower, Sunflower seed, Vitamin D yeast, Water, Wheat flour, Wheat gluten

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Soft Grain Rolls?

Per 100 g of Soft Grain Rolls there are 255 calories.

How much protein is in Soft Grain Rolls?

Per 100 g of Soft Grain Rolls there are 8.8 g protein.

How many carbohydrates are in Soft Grain Rolls?

Per 100 g of Soft Grain Rolls there are 41.2 g carbohydrates. Of which 2.933 g sugars.

How much sugar is in Soft Grain Rolls?

Per 100 g of Soft Grain Rolls there are 2.933 g sugars.

How much sodium (salt) is in Soft Grain Rolls?

Per 100 g of Soft Grain Rolls there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Grain Rolls?

Per 100 g of Soft Grain Rolls there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Grain Rolls?

The main ingredients in Soft Grain Rolls are: Acetic acid, Acidity regulator, Ascorbic acid, Brown flax seeds, Dough.

Compare with another product Calculate your portion →

Similar products

From the same category

Hercules Strong white bread flour WholeSense Hercules Strong white bread flour 340Calories 9.6Protein 1.5Fat Kingsmill 50/50 Medium Bread 800G 232Calories 9.2Protein 1.7Fat garlic and parsley ciabatta sticks Marks & Spencer garlic and parsley ciabatta sticks 412Calories 9.7Protein 20.1Fat Prawn Mayo M&S Prawn Mayo 180Calories 10.1Protein 5.8Fat Strong white bread flour Sainsburys Strong white bread flour 344Calories 13.4Protein 1.3Fat Super Seeded Deli Rolls M&S Eat Well Super Seeded Deli Rolls 295Calories 12.1Protein 8.4Fat

Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →