Alternatives to Oak Smoked Thick Cut Wiltshire Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's 7 smoked british ham −23 calories+0.1 g protein−1.1 g sat. fat−0.5 g sugars
   115Calories 23Protein 2.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose British wiltshire cured ham −2.6 calories−0.1 g protein−0.4 g sat. fat−0.5 g sugars
   135Calories 22.8Protein 4.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Ashfields Dry Cured British Breaded Ham −38 calories−2.3 g protein−1.3 g sat. fat−0.5 g sugars
   100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Marks & Spencer Wiltshire cured apple wood smoked ham −24 calories+1.4 g protein−1.3 g sat. fat−0.4 g sugars
   114Calories 24.3Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Lidl 4 cooked wiltshire ham slices −20 calories−0.7 g protein−0.9 g sat. fat−0.3 g sugars
   118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Ashfields British Cooked Ham −10 calories−6.1 g protein+0.5 g sat. fat−0.3 g sugars
   128Calories 16.8Protein 6Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Sainsbury’s Wiltshire cured british ham slices +426 calories+0.3 g protein−0.6 g sat. fat−0.3 g sugars
   564Calories 23.2Protein 4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Sainsbury's British finely sliced ham −40 calories−1.8 g protein−1.3 g sat. fat−0.2 g sugars
   98Calories 21.1Protein 1.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Ashefields British Peppered Ham −23.2 calories−0.8 g protein−1.0 g sat. fat−0.1 g sugars
   115Calories 22.1Protein 2.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Sainsbury’s British Smoked York Ham +110 calories+2.9 g protein+3.3 g sat. fat
    248Calories 25.8Protein 16Fat 5.2Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Sainsbury's Wiltshire cured british ham −23 calories+0.3 g protein−1.0 g sat. fat
    115Calories 23.2Protein 2.4Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Aldi Dry cured British cooked ham −24 calories−0.9 g protein−1.0 g sat. fat+0.1 g sugars
    114Calories 22Protein 2.6Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
13. 13
    Waitrose British Ham −23 calories−1.9 g protein−0.9 g sat. fat+0.1 g sugars
    115Calories 21Protein 3.0Fat 1.0Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Sainsbury's British ham −20 calories−0.6 g protein−0.9 g sat. fat+0.4 g sugars
    118Calories 22.3Protein 2.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
15. 15
    M&S Large british breaded ham −26.3 calories−2.8 g protein−0.9 g sat. fat+0.4 g sugars
    112Calories 20.1Protein 2.7Fat 1Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Aldi PEEL HERE K ASHFIELDS BRITISH COOKED HAM MADE WITH −22 calories−4.9 g protein−0.3 g sat. fat+0.4 g sugars
    116Calories 18Protein 4.4Fat 1.6Sat. fat 0.9Sugars Compare Alternatives
17. 17
    Aldi British Cooked Ham −42 calories−3.9 g protein−1.4 g sat. fat+1 g sugars
    96Calories 19Protein 1.4Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
18. 18
    Marks & Spencer British ham +64 calories−10.1 g protein+0.3 g sat. fat+1.4 g sugars
    202Calories 12.8Protein 4.4Fat 2.2Sat. fat 1.9Sugars Compare Alternatives
19. 19
    Morrison’s Ham Trimmings −37 calories−6.7 g protein−0.9 g sat. fat+1.9 g sugars
    101Calories 16.2Protein 2.9Fat 1Sat. fat 2.4Sugars Compare Alternatives

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