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Rice Noodles — Calories, Nutrition & Ingredients

300 g UPC 4088600322384 Noodles Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 192per 100 g
Protein: 2.8 gper 100 g
Carbs: 29 gper 100 g
Fat: 7.2 gper 100 g

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Per serving (149 g): 286 calories. Per 100 g: 192 calories, 2.8 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 149 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	803 kJ / 192 kcal	1197 kJ / 286 kcal (14%)
Fat	7.2 g	10.7 g (15%)
of which saturates	0.5 g	0.7 g (4%)
Carbohydrate	29 g	43.2 g (17%)
of which sugars	0.5 g	0.7 g (1%)
Fibre	1.3 g	1.9 g
Protein	2.8 g	4.2 g (8%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein2.8 g

Carbohydrates29 g

Sugars0.5 g

Added sugars0 g

Fibre1.3 g

Fat7.2 g

Saturated fat0.5 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sun Hee Udon Noodles Protein 3.2 g · 123 kcal per 100 g

−0.5 g sugars−0.5 g sat. fat−3.7 mg sodium
M&S Food Korean Style Chicken Noodle Bowl Protein 7.4 g · 105 kcal per 100 g

−87 calories+4.6 g protein
Itsu Soba Noodles Protein 4.2 g · 118 kcal per 100 g

−74 calories+1.4 g protein+0.3 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Rapeseed oil, Rice flour, Rice noodles, Water

Frequently asked questions

How many calories are in Rice Noodles?

Per 100 g of Rice Noodles there are 192 calories.

How much protein is in Rice Noodles?

Per 100 g of Rice Noodles there are 2.8 g protein.

How many carbohydrates are in Rice Noodles?

Per 100 g of Rice Noodles there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Rice Noodles?

Per 100 g of Rice Noodles there are 0.5 g sugars.

How much sodium (salt) is in Rice Noodles?

Per 100 g of Rice Noodles there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rice Noodles?

Per 100 g of Rice Noodles there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rice Noodles?

The main ingredients in Rice Noodles are: Rapeseed oil, Rice flour, Rice noodles, Water.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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